Meditation Technique and Preparation Tips
…iscontent, inconsistency or boredom with the
meditation object will be avoided.
4. Word Phrase, or "Mantra", of choice (i.e. "Clear and
Bright, Clear and Bright, Clear and Bright") to aid in
stabilizing a w…
…d selecting an initial 'Inner Meditation Object' like a Sun or Moon. Additionally, a word phrase or mantra can help stabilize wandering thoughts. Concluding with a resolution prayer can further enhance the …