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gently. Every morning he would leave his dorm at 6 a.m., spent two hours on three different buses to re…

Chaiyaboona, after dedicating his early mornings and nights to meditation under Khun Yai, graduated with a deg…

44 PHRAMONGKOLTHEPMUNI and attention in practicing and teaching his meditation method to the general public. …

Phramongkolthepmuni, originally Sodh Chandasaro, became abbot of Wat Paknam Bhasicharoen in 1918. Known for…

that he founded is practiced by millions of people throughout the world today. For most Buddhists in Thailand, P…

Phramongkolthepmuni, known for his miracles and super-natural healing abilities, is a significant figure in…

"Khun Yai" Chand Khonnokyoong was born on January 20, 1909, in Nakorn Chaisri, a rural municipality of Th…

Khun Yai Chand Khonnokyoong was born on January 20, 1909, in Nakorn Chaisri, Thailand. As the fifth of n…

on Saturday, April 22, 2000, Khun Yai was 91 years old when the great Cetiya was completed. She lived …

On April 22, 2000, Khun Yai, at 91, witnessed the completion of the Great Dhammakaya Cetiya, becoming …

76 MEDITATION THE MIND "When I'm in peace the world is in peace. World peace begins wit…

มนุษย์ประกอบด้วยร่างกายและจิตใจ จิตเป็นพลังงานที่ควบคุมและส่งสัญญาณไปยังสมอง ช่วยให้เราคิด พูด และกระทำได้ดีหรือไม่ดี จิตและสมองเป็นสองสิ่งที่แตกต่างกัน สมองมีรูปแบบทางกายภาพ ขณะที่จิตใจมีรูปแบบที่ไม่

From a spiritual point of view, wisdom gained from meditation will help us become more ethical in our decision-making and…

From a spiritual perspective, wisdom gained from meditation fosters ethical decision-making and personal ease, leading to a harmonious family…

90 MEDITATION BENEFITS lived to be true ten thousand years ago should still be true today and should remain true…

Meditation offers profound insights that connect us to our true essence and spiritual nature. It generates 'me…

GUIDED MEDITATION 95 ACHIEVING INNER EXPERIENCE (Now that we have paid respect to the Triple Gem, let us close our…

This meditation guide provides instructions on how to achieve a tranquil inner experience. It emphasizes the import…

Make sure there are no signs of tension anywhere and that you're closing your eyes the right way. Create a feeling of eas…

This text encourages a deep sense of calm by detaching from worldly concerns and realizing the temporary nature …

Maintain a neutral state of mind. Keep your mind empty, spacious, calm and still, in a way that makes yo…

Maintaining a neutral state of mind is essential for relaxation and happiness. By keeping your mind empt…

He further discovered that when the mind is relaxed in a standstill state, while resting at the center of the Dhamma Sphere, inner …

This text discusses the emergence of inner transcendental bodies through relaxation at the center of the Dhamma Sphere. As the mind…

The first to the sixth bases are the paths, or the resting points, of the mind. The Seventh Base is the home of the mind. This is where the mind should be ma…

The Seven Bases of the Mind explain the journey of mental focus, with the first six as resting points and the…

often mentioned that, as soon as you finish kindergarten you become a Ph.D., that is, when you practice t…

Often it is mentioned that as soon as you finish kindergarten, you become a Ph.D. in meditation, provided…

The Five Hindrances are major obstacles that impede meditation. It is the darkness that obscures our mind like d…

The Five Hindrances are major obstacles to meditation, obscuring our inner brightness and clarity. These hindran…

Contemplate on the Center of Your Body "Twice" Keep your awareness at the center of your body constant…

This text discusses the importance of centering your awareness at the center of your body and the technique of mindful contemplation…

GUIDED MEDITATION 135 CALLING UPON YOUR MERIT Keep your mind still. Reflect on all the merits that you have accumul…

This guided meditation encourages individuals to reflect on the merits accumulated throughout past and present lifetimes. …

Merit Sphere A merit sphere is a perfectly round and flawless sphere that is utterly bright and clear. It is as clear as, or even clearer than, a p…

The merit sphere is a flawless, bright sphere representing all success and happiness. It is the source of positivity, driving individuals from ordinary vi…

DHAMMAKAYA MEDITATION The Dhammakaya meditation method was initiated in Thailand 96 years ago by the Great Master Phramo…

การทำสมาธิธรรมกายเริ่มขึ้นในประเทศไทยเมื่อ 96 ปีที่แล้ว โดยพระมหากษัตริย์พระธรรมกายซึ่งเป็นที่รู้จักกันดีในนามหลวงปู่วัดปากน้ำ เป็นเทคนิคการทำสมาธิที่ได้รับความนิยมทั้งในหมู่ชาวพุทธและไม่ใช่ชาวพุทธทั่

146 HOW TO MEDITATE (Left diagram: Sitting posture with hands on the lap. The numbered points are labeled as 1, 2, 3, 4, 5, 6, 7, with some a…

This section provides guidance on the proper seating posture for meditation. It includes diagrams illustrating t…