practice : ​ค้นหาหนังสือธรรมะ หน้า 39 / 75

The Victory of Abandoning 9. Dana Sutta Those 6 things Then, having exhausted that action, that power, that status, that sovereignty, he is a returner, coming back to this world. 7. "-- but with the

…ing their fruition. Through understanding these principles, individuals can enhance their spiritual practice and cultivate a mindset that yields greater benefits, ultimately leading to higher spiritual states…

…. He spends his entire lifetime teaching people of the world how to achieve inner peace through the practice of meditation and performance of good deeds. Through his initiative and leadership, tens of thousa…

…ion and good deeds. His initiatives have led to a significant number of people engaging in Buddhist practices, including ordaining as monks and participating in ethics training. Wat Phra Dhammakaya has transf…

TABLE OF CONTENTS 6 A Moral Hero 14 Luang Por’s Story 36 Phramongkolthepmuni Discoverer of the Dhammakaya Meditation Method 46 Khun Yai Chand Khonnokyoong Founder of Wat Phra Dhammakay

… of the mind and the Dhammakaya tradition, enhancing their understanding of this profound spiritual practice. For more information, visit dmc.tv.

… goodness in the hearts and minds of the people of the world, for them to embrace morality and to practice mental cultivation until they see the Truth, and to have Dhammakaya as their refuge.” With thi…

Luang Por Dhammajayo, the Abbot of Wat Phra Dhammakaya, dedicated his life to promoting Buddhism and instilling goodness in people's hearts. He emphasized the importance of morality and mental cultiva

… his dorm at 6 a.m., spent two hours on three different buses to reach Khun Yai's place in order to practice meditation with her. After school he would do the same and would not return to his dorm until 10 p.…

Chaiyaboona, after dedicating his early mornings and nights to meditation under Khun Yai, graduated with a degree in Economics and became a monk in 1969. He was given the name Dhammajayo, meaning 'Vic

and her team could have their own place to teach and practice meditation and to propagate Buddhism. Unfortunately, all Khun Yai had in her possession was her own…

This text narrates the challenges faced by Khun Yai and her team as they aim to create a meditation center despite limited resources of only 3,200 Baht. With unwavering faith in the power of merit, Kh

…t path—the path to enlightenment. He continued to further the depth of his knowledge and meditation practice until it reached the supramundane level. His meditation skills and mental powers became so powerful…

In this text, Sodh Chandasaro embarks on a profound meditation session, making a resolute vow to attain enlightenment similar to the Lord Buddha. As he meditates in front of the main Buddha statue, he

…olish samsara, the system that controls the cycle of rebirths. This knowledge leads us to the right practice and eventually helps us overcome defilements and attain Nibbana, thus freeing ourselves from the cy…

The Dhammakaya Knowledge (Vijja10 Dhammakaya) focuses on the Five Aspects of Natural Law, including Biological, Chemical, Psychic, Karmic Laws, and the Law of Cause and Effect. This knowledge reveals

…ation. It is through meditation that our mind is trained, refined, and perfected. Meditation can be practiced by a lay person for the benefit of a happy life, as well as by a monastic for the attainment of li…

…ment, allowing individuals to calm the turbulence of the mind and access its inherent clarity. This practice is not limited to any one faith, emphasizing that its benefits can be realized by anyone seeking a …

80 MEDICATION SEVENTH BASE OF THE MIND The Seventh Base, located at the center of the body, two finger-breadths above the navel, is the natural home of the mind and also the gateway to spiritual att

…his center is crucial for achieving Nirvana, the path where all Buddhas find enlightenment. Regular practice of focusing the mind at this center leads to enhanced peace and positivity. For more information, v…

…ndstill of the mind’. Although the meditator may start out with as many as forty different paths of practice, once the Hindrances are overcome, all methods converge into a single path of mental progress which…

…echnique initiated by Phramongkolthepmuni in the early 20th century, blending samatha and vipassana practices with the aim of overcoming the Five Hindrances to achieve a focused mental state. Meditators initi…

…ow entered the health care domain because of evidence suggesting a positive correlation between the practice of meditation and emotional and physical health. Examples of such benefits include: reduction in st…

Meditation is associated with various health benefits such as relaxation, concentration, and increased awareness. Scientific studies reveal its positive impact on metabolism, heart rate, and brain act

…wisdom is aware of the harmful effects of defilements and strives to free oneself of them. The wise practice generosity in order to combat greed; they observe moral precepts to combat ill will, and exercise w…

Meditation enhances mindfulness and comprehension, fostering perception and awareness. It aligns body and mind, leading to improved focus and memory, which results in better performance in academics a

GUIDED MEDITATION 106 Relaxing Your Mind After you have properly adjusted your sitting position, now gently turn your attention to relaxing your mind. There are many techniques to help relax the min

…ments and concerns, to reach a preliminary state of relaxation. This state enhances your meditation practice, promoting peace and stillness. For more resources, visit dmc.tv.

Maintain a neutral state of mind. Keep your mind empty, spacious, calm and still, in a way that makes you feel happy and relaxed, consistently, without rushing. Soon you’ll arrive at a deeper and more

…rocess involves being alert yet relaxed, which allows you to float in a serene mental space. As you practice, what once seemed difficult will become easier to attain. Visit dmc.tv for more insights.

The first to the sixth bases are the paths, or the resting points, of the mind. The Seventh Base is the home of the mind. This is where the mind should be maintained at all times. You’ll be able to s

…ch serves as a reference point for meditation. Cultivating awareness of this space can enhance your practice and promote inner tranquility. Find guidance on the pathway to mental clarity and peace at dmc.tv.

114 GUIDED MEDITATION Visualizing a Meditation Object The Great Master gave us a good technique for visualization: to imagine a crystal clear sphere that is totally flawless, as clear as a polished d

…to the Sphere of Primary Path, marking a significant step towards liberation. Discover how constant practice can refine your meditation experience, attracting positive changes in life.

Light of Purity Don’t get excited when you see the bright light, or wonder where the light is coming from, or whether you have left the lights on. Be unaffected by it. Feel happy that there is bright

…ainment of inner Dhamma. Details on how to cultivate this mindset and its significance in spiritual practice are also highlighted.

…ded to seek out well-known meditation teachers available at that time and apprenticed with them. He practiced every kind of meditation technique known to him. Finally, he met the famed meditation master, Khun…

…deeper knowledge and a more profound connection to inner wisdom, which can only be realized through practice and stillness.

…h all of you, both here and overseas, give importance to training your mind to be still. Begin your practice the right way. Even if you may not see the result as quickly as you wish, in the long run you will …

เริ่มต้นการฝึกจิตให้สงบเป็นสิ่งสำคัญ แม้ว่าผลลัพธ์จะไม่ชัดเจนในทันที แต่ในระยะยาวจะนำไปสู่ความพึงพอใจที่มากขึ้น การเห็นภาพที่ชัดเจนหรือสดใสในขณะที่ต้องมีจิตใจที่สงบนั้นเป็นผลพลอยได้จากการฝึกที่ถูกวิธี