Achieving Complete Relaxation and Joy
the feeling of happiness and joyfulness, and when you breathe out,
breathe out all your worries and negative feelings. Take a moment
to let go of all responsibilities that relate to work, loved ones,
…tely relax your body, and empty your mind. Imagine a state of joyfulness, free from attachments and problems, allowing for a deep sense of peace and lightness. Focus on your inner self and your body can feel …