Journey to Joy : หน้า 150/376

Journey to Joy 150 things is not the correct way to resolve one's problems. If we have to face misfortune over and over again, we would have to go through the same distress because our minds lack the proper fortitude. Since we cannot keep adversity from finding us, we can strengthen the mind against despair and depression. Meditation is a great way to help us develop the iron willpower to confront emotions and thoughts that make us weak. As soon as we attain inner happiness from meditation, the mind will be strong. Its fortitude comes from a wisdom derived from our pure inner selves. As we continue keeping our minds calm and focused at the centre of the body, we will experience an internal awakening. We will be able to understand the truth of life thoroughly and consequently change our behavior in a