Journey to Joy through Meditation : หน้า 74/376

Journey to Joy wrong turns while driving, bump into objects and commit other errors that frustrated my wife because they occurred too frequently. Meditation improved my mental clarity, reducing the frequency of these blunders. I also had a tendency to think too much about myself, focusing on my own problems and priorities when the concerns needing the most attention were with my family. Meditation has more aware of what matters most made me in life and led me to stop and consider the consequences of my choices in my studies, work, and family. In addition to the benefits of Dhammakaya meditation, various monks recommended practicing "loving-kindness meditation". Loving- kindness meditation involves mentally identifying and sending good wishes to all fellow human beings and creatures. When done consistently, it 74 74