Meditation Techniques for Inner Peace
… that
is full of freedom and peacefulness as if you never had any
attachment in life, never had any problems and never knew
anyone before.
Then, imagine that your body has no organs, assuming
that it is a tub…
…y using visualization techniques. Imagine yourself in a vast, open space, free from attachments and problems, while focusing your mind at the center of your body. Visualize lightness and relaxation as you mai…