Stilling the Mind Through Daily Meditation : หน้า 45/187
AT LAST YOU WIN : หน้า 45/187 Learn how to balance your mind and body through meditation practices that promote stability and indifference to distractions.
2 ครั้ง
สรุปเนื้อหา
In this text, we explore the importance of maintaining a still mind at the center of our body, much like balancing on a surfboard. It emphasizes the need for indifference towards external distractions and problems. By practicing meditation daily, we can train our minds to be more stable and subtle, leading to improved mental clarity and focus. Embracing these techniques will help us navigate life's challenges more effectively. For more insights, visit dmc.tv.
หัวข้อประเด็น
-Mindfulness Techniques
-Importance of Meditation
-Balancing Mind and Body
-Daily Meditation Practices
ข้อความต้นฉบับในหน้า
23 February 2008
We need to keep our mind still at the center
of the body, in the same manner that we keep
our body balanced on the surfboard. Our
mind should be indifferent toward people,
things and issues that facilitate problems. We
can train our mind to be stable and subtle by
stilling the mind in meditation every single
day.
หน้าหนังสือทั้งหมด
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
หนังสือที่เกี่ยวข้อง
Load More