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…nd minds will be relaxed. The whole world becomes a pleasure for us. All of this starts from having stillness of the mind with our eyes closed, in a peaceful position known as the meditation posture. Then, we …

…through meditation offers relaxation and genuine joy. It explains how proper meditation can lead to stillness of the mind and a deep sense of peace. This journey is risk-free and creates a fulfilling experienc…

… reaching this happiness is to completely still the mind. When the mind reaches a state of complete stillness, happiness will follow. swiftly. Nothing else is necessary. However, if stillness cannot be accompl…

True happiness is found within us and not in external objects or powers. Achieving happiness requires a completely still mind. When the mind is at peace, happiness naturally follows. This can be pract

20. อย่ากังวล เมื่อ ก็ให้เปลี่ยนรอบเปลี่ยนท่านั่ง เรื่องร่างกายอย่าไปกังวล เราสนใจที่ใจหยุดใจนิ่งเท่านั้น เราไม่ได้มาแข่งกับอะไร หรือจะแพ้ชนะ แล้วเราไม่ได้ฝึกความอดทนด้วย แต่เรามาฝึกหยุดนิ่ง มันคนละ

…ข่งกับอะไรหรือดิ้นรนผู้ที่มีจิตใจสงบจะพบกับความสุขและความพึงพอใจในชีวิต Learners can focus on inner stillness regardless of external changes.

Light of Purity Don’t get excited when you see the bright light, or wonder where the light is coming from, or whether you have left the lights on. Be unaffected by it. Feel happy that there is bright

…thout excitement. This inner light symbolizes the rewards of practicing Dhamma and achieving mental stillness. By maintaining a calm mind, one can eventually discover the source of this radiant light and the t…

DHAMMAKAYA MEDITATION (Referenced from Luang Por Dattajeevo's book, Man's Personal Transformation, printed 2005. Notes interjected for clarity.) Dhammakaya Meditation For Beginners: By deepening yo

…nter of the throat, a center point in the body, and the key seventh base that represents the mind's stillness. This knowledge enhances meditation effectiveness while bringing peace and clarity to your daily li…

… to meditate, for advice. He kindly advised me that my mind was about to reach the state of perfect stillness. Some people will feel like they are being pulled into their centre of gravity. He assured me that …

In this reflective piece, the author shares their personal meditation journey and the guidance received from a monk instructor. Experiencing fear during meditation, they learn to embrace the calming s

My introduction to Love and Family Dhammakaya meditation began about five years ago when I first learned about the basic method from a monk at the Meditation Center of Chicago. I had meditated many ye

…d engaging with knowledgeable monks. The central theme revolves around emptying the mind to achieve stillness, focusing on the connection between meditation, love, and family.

Journey to Joy 28 is two finger-widths above the navel level. This is the true resting place of the mind and the starting point of the journey along the Middle Way. In this spot, the mind is at a comp

…culates the meditation technique for achieving the Dhammakaya, emphasizing that success is found in stillness. By guiding the mind to the seventh base, one attains clarity and refines their thoughts, ultimatel…

Start Meditation Today awareness maintain the vision of the shining sun, gently and comfortably. Only do this from this point onward, with a still mind, softly, gently, constantly and continuously. Do

…ect. Avoid distractions to keep your focus centered within. By doing so, you can achieve a state of stillness and inner peace, leading to heightened awareness and a connection with your true self. For more ins…

Journey to Joy will be complete. You can work while your mind is still; and you can talk, look or listen while your mind is still. 308 You should train your mind to be still even though you were not t

…nd distraction. It acknowledges the challenges posed by a lifetime of conditioning that discourages stillness. However, it encourages perseverance through daily practice in all aspects of life—whether working,…

If you do this correctly, easily, comfortably, then your mind will become still easily, effortlessly. If you were an analyst, you would analyze, comment, on your inner experiences, your mind would not

This text explores the concept of achieving inner stillness and wisdom effortlessly. It emphasizes the importance of following simple instructions to calm the …

GUIDED MEDITATION 111 SEVEN BASES OF THE MIND Now let us refresh the Knowledge that the Great Master Luang Pu Wat Paknam has taught us about the Seven Bases of the mind. - The first base is at the

…highlighted as the most crucial point in the body, serving as the center where the mind can achieve stillness. For more guidance, visit dmc.tv.

Right Concentration — Leads to Understanding and Knowledge Retention Consciousness that is still and concentration are so closely related that they can be considered to be one and the same. Students w

Concentration and stillness of consciousness are vital for academic success and personal growth. Practicing meditation enhances…

Basic Meditation Practice body grow lighter and gradually disappear into the atmosphere. Then gently rest your focus in the center of your body at a point two finger-widths above the navel level. Do n

…bdomen. As you imagine this light, gently repeat the mantra 'Samma Arahang' to help bring focus and stillness to your mind. This practice emphasizes the purification of the mind, leading to freedom from suffer…

Once your mind is completely still, it will drop the words, "Samma Arahang" or "clear and bright" by itself, as if you are forgetting to recite this mantra, or feel that you don't want to recite the m

This text outlines the process of achieving a state of complete stillness during meditation. It emphasizes the importance of letting go of verbal mantras and instead focusin…

You may feel the soft touch of a bird's feather when it touches the surface of the water. Focus your mind at the center of the body with this feeling. Maintain the feeling of relaxation of your body a

…hrough mantra repetition, specifically 'Samma Arahang.' The aim is to purify the mind and cultivate stillness to alleviate life's suffering, creating a serene mental space.

Journey to Joy 298 such as "clear and bright, clear and bright, clear and bright". Recite the mantra continuously, whilst thinking of the bright sun, gently and comfortably. Focus your mind and be sti

…practice of mantra meditation, particularly the repetition of 'clear and bright', to achieve mental stillness. It emphasizes visualizing a bright object like the sun while reciting mantras softly. As one's min…

…d). Samadhi: a Pali word for concentration, one-pointedness of mind, mental discipline; a state of stillness of mind. Samatha: tranquility Samma arahang: Pali words which mean “The Noble One who has properl…

This text discusses the primary path of meditative attainment, highlighting the importance of right view as foundational beliefs that align with truth. Concepts such as Samadhi, denoting mental discip

…ss or bright light or anything else, just accept it without any thought. Depending on the degree of stillness and clarity of your mind, after a while you will experience a sense of peacefulness and refreshing …

This text offers a meditation practice aimed at achieving inner peace by reciting calming words and observing sensations in the body. It encourages letting thoughts pass without engagement and highlig

The first to the sixth bases are the paths, or the resting points, of the mind. The Seventh Base is the home of the mind. This is where the mind should be maintained at all times. You’ll be able to s

… mind. This final destination is where the mind should be maintained, ideally in a state of perfect stillness. For beginners, it's important to recognize the Seventh Base's location—in the abdomen, two finger-…