stillness : ​ค้นหาหนังสือธรรมะ หน้า 3 / 5

Wisdom come anywhere close to the beauty of what I saw. Since then, I tried hard to repeat that experience many times, but unfortunately sometimes trying too hard did not yield results. I often medita

…ce. Insights into the technique of focusing and relaxing are shared, highlighting the importance of stillness for mental wellness and the connection to a deeper state of being. For more information, visit dmc.…

Journey to Joy 226 other methods of meditation that did not seem to work. I really wanted to try the Dhammakaya Meditation Technique. In the beginning, I experienced many difficulties. At first, I cou

…ten felt uncontrollable, much like trying to pacify a monkey. However, even brief moments of mental stillness brought me inner peace and the motivation to persist. Attending weekly meditation classes and follo…

Start Meditation Today a reward. Just still your mind and relax. Within a few minutes of finding your focus, something miraculous will happen. Find that innocent self that is still inside you. Meditat

Starting meditation can bring about miraculous changes in your life. By focusing on stillness and banishing negative emotions, you create a comfortable space for your mind and body to relax. As…

Journey to Joy 298 such as "clear and bright, clear and bright, clear and bright". Recite the mantra continuously, whilst thinking of the bright sun, gently and comfortably. Focus your mind and be sti

…practice of mantra meditation, particularly the repetition of 'clear and bright', to achieve mental stillness. It emphasizes visualizing a bright object like the sun while reciting mantras softly. As one's min…

Start Meditation Today awareness maintain the vision of the shining sun, gently and comfortably. Only do this from this point onward, with a still mind, softly, gently, constantly and continuously. Do

…ect. Avoid distractions to keep your focus centered within. By doing so, you can achieve a state of stillness and inner peace, leading to heightened awareness and a connection with your true self. For more ins…

Journey to Joy will be complete. You can work while your mind is still; and you can talk, look or listen while your mind is still. 308 You should train your mind to be still even though you were not t

…nd distraction. It acknowledges the challenges posed by a lifetime of conditioning that discourages stillness. However, it encourages perseverance through daily practice in all aspects of life—whether working,…

Meditation in Everyday Life daily activities, we should regularly position our minds centrally at the middle of the body, which is 2 finger-widths above our navel level. Accustom our minds to the medi

…s focus. With practice, closing your eyes for meditation becomes easier and your mind quickly finds stillness, leading to a more tranquil state throughout the day. This approach not only enhances meditation se…

… their ability to create everlasting peace. To meditate, simply close your eyes, concentrate on the stillness and rest your focus at the seventh base of your body, two fingers' width above the navel. Experienc…

ในหนังสือ 'Journey to Joy' หลวงพ่อธรรมชัยเผยให้เห็นว่าชีวิตไม่ใช่แค่การเดินทางเพื่อบรรลุเป้าหมายภายนอก แต่เป็นการเดินทางที่นำเราไปสู่การค้นพบตัวตนและการเข้าถึงธรรมกาย ซึ่งเป็นที่พึ่งที่แท้จริงภายในทุก

…ness because this is its source. Anyone who wishes to attain bliss in this life, needs to cultivate stillness of mind every day. Practising consistently, our concentration will improve little by little, until …

ความสุขที่แท้จริงอยู่ที่ศูนย์กลางของร่างกายซึ่งเป็นฐานที่เจ็ดของธัมมะกาย จากที่นี่ความสุขทั้งหมดจะเกิดขึ้นเพราะมันคือแหล่งที่มาของความสุข การฝึกฝนทุกวันทำให้การมุ่งเน้นเพิ่มขึ้นทีละน้อย จนในที่สุดเราจ

…uary 2000) 54. Chanting Chanting in homage to the Triple Gem helps hone our mind towards a state of stillness which brings meditation attainment more easily within our grasp. (8 October 1995)

Este texto explora las enseñanzas del Buda sobre la purificación del cuerpo, la palabra y la mente. Se enfatiza la importancia de seguir su ejemplo y practicar sus enseñanzas para alcanzar el Nirvana.

free you from the suffering of life, or you can use any words, such as "clear and bright". Recite the mantra continuously, while at the same time thinking of the bright crystal ball, gently and comfor

…rocess. As one becomes more centered, the need to recite the mantra diminishes, and a state of pure stillness emerges. Practitioners are reminded to remain focused as observers, fostering inner peace without d…

If you do this correctly, easily, comfortably, then your mind will become still easily, effortlessly. If you were an analyst, you would analyze, comment, on your inner experiences, your mind would not

This text explores the concept of achieving inner stillness and wisdom effortlessly. It emphasizes the importance of following simple instructions to calm the …

…ss or bright light or anything else, just accept it without any thought. Depending on the degree of stillness and clarity of your mind, after a while you will experience a sense of peacefulness and refreshing …

This text offers a meditation practice aimed at achieving inner peace by reciting calming words and observing sensations in the body. It encourages letting thoughts pass without engagement and highlig

20. อย่ากังวล เมื่อ ก็ให้เปลี่ยนรอบเปลี่ยนท่านั่ง เรื่องร่างกายอย่าไปกังวล เราสนใจที่ใจหยุดใจนิ่งเท่านั้น เราไม่ได้มาแข่งกับอะไร หรือจะแพ้ชนะ แล้วเราไม่ได้ฝึกความอดทนด้วย แต่เรามาฝึกหยุดนิ่ง มันคนละ

…ข่งกับอะไรหรือดิ้นรนผู้ที่มีจิตใจสงบจะพบกับความสุขและความพึงพอใจในชีวิต Learners can focus on inner stillness regardless of external changes.

…อ 1. นับลม "counting" [the breath] 2. ตามลม "pursuing" [the breath] 3. ลมหายใจ "concentration" or "stillness" (sthapana) 4. สังเกตดูช้าๆ เฉยๆ "observation" (upalaksana) 5. จิตตกศูนย์ "the turning away" (vivar…

คัมภีร์พุทธโธภาร 1 ของพระโพธาจารย์แห่งนิยาสรรวาสติวา แปลโดยพระภิกษุ อันชื่อกวา สอนการฝึกสติด้วยลมหายใจ 6 ขั้นตอน ได้แก่ การนับลม การตามลม การทำสมาธิ การสังเกต การตกศูนย์ และการบริสุทธิ์ คัมภีร์นี้เน้น

…, ganana 健, 數息)、2. การตามสมาธิ (pursuing the breath, anumaga 隨, 相隨) 3. ลมหายใจ (“concentration” or “stillness”, sthapana 止) 4. การมองนิ่ง เฉยๆ (observation, upalakṣaṇā 觀) 5. การคุกคามย์ (the turning away, viva…

บทความนี้เสนอการศึกษาวิจัยเกี่ยวกับคัมภีร์พุทธโบราณและการแปลภาษาจีนที่มีอิทธิพลต่อการปฏิบัติธรรม โดยเฉพาะอย่างยิ่งเรื่องราวของอานาปานสติและเทคนิคการสอนสมาธิที่ถูกประยุกต์ใช้อย่างแพร่หลายในยุคนั้น เช่น

…to the waves that rise and fall on the ocean’s surface. Just as the waves can subside to reveal the stillness of the ocean’s depths, so too is it possible to calm the turbulence of our mind to reveal its natur…

Meditation serves as a means for mental development, allowing individuals to calm the turbulence of the mind and access its inherent clarity. This practice is not limited to any one faith, emphasizing

78 MEDITATION TYPES OF MEDITATION Buddhist texts, such as the Visuddhimagga¹, describe forty different methods of practice. All of them have the same goal: to train the mind to be still and to attain

…ighest attainment. The most effective method involves centering the mind within the body, fostering stillness and balance for transformative experiences. This leads to profound knowledge and bliss, key for lib…

GUIDED MEDITATION 106 Relaxing Your Mind After you have properly adjusted your sitting position, now gently turn your attention to relaxing your mind. There are many techniques to help relax the min

… preliminary state of relaxation. This state enhances your meditation practice, promoting peace and stillness. For more resources, visit dmc.tv.

GUIDED MEDITATION 111 SEVEN BASES OF THE MIND Now let us refresh the Knowledge that the Great Master Luang Pu Wat Paknam has taught us about the Seven Bases of the mind. - The first base is at the

…highlighted as the most crucial point in the body, serving as the center where the mind can achieve stillness. For more guidance, visit dmc.tv.