stillness : ​ค้นหาหนังสือธรรมะ

GUIDED MEDITATION 99 After having reached this increased state of stillness, your mind will become even more still and consistent (unlike the stillness that comes and goes), s…

This guided meditation invites you to reach a state of profound stillness where your mind becomes calm and consistent. This stillness is described as 'solid and gentle,' all…

…ople, is essential and happens together with Centering. All of this leads you into deeper states of Stillness, which is the total objective that you want to achieve in your meditation. And the last, Keep Going…

Incorporate meditation into everyday activities to find stillness anytime. Focus on the importance of relaxing and centering your mind, using mantras like 'Samma Ara…

…) So you want to focus on that and keep it going. 11. Now you want to allow your mind to enter into stillness. (Remember that your brain is NOT your mind.) At this point, ideally, you have relaxed, dumped your…

…nd centering oneself are highlighted. By concentrating on positivity and allowing the mind to enter stillness, individuals can find their personal comfort zone. It emphasizes that meditation is a personal jour…

…de work-related matters such as the numbers and the financial planning, I was able to remain in the stillness longer and transcend to a deeper level. Whenever distractions emerged, I ignored them and allowed t…

This text discusses the importance of meditation in achieving a state of stillness and how it can lead to personal growth. By letting go of analytical tendencies and distractions, on…

…ays teach this method to Westerners, because they feel that meditation should simply be focusing on stillness. Luang Pu stated: “Stillness of the mind is the embodiment of success in meditation”, therefore, an…

… meditation techniques rediscovered by Luang Pu Sodh at Wat PakNam in 1914. His teachings emphasize stillness of the mind as key to meditation success. Detailed steps include stretching exercises, proper sitti…

… the key to success. “Stop“ here means stopping your mind from wandering, bringing it to a peaceful stillness. If you cannot, you will not be able to reach the Dhamma kaya within you. All Dhamma (Truth) reside…

…stilled into purifying the body, mind, and speech, encapsulated in the single act of stopping. This stillness leads to purification and merit. To truly meditate, one must set aside all distractions and focus o…

…n I had ever seen it before. When I returned to tell the monk, he smiled and said that only in this stillness can we truly see ourselves, only in a moment of silence, can we truly hear ourselves. And therein l…

… patience and self-reflection in our fast-paced world. A venerable monk teaches the significance of stillness through the metaphor of looking into water. By cupping hands at water’s surface, one sees their ref…

…ortably. Relax your eyelids, adjust your sitting position, relax your body, and create a feeling of stillness, tenderness and comfort. This is all you have to do. It is the only method that will allow you to s…

This text emphasizes the simplicity of achieving inner peace through relaxation, mental stillness, and reflection. It encourages individuals to set aside life's pressures and distractions to focus …

He further discovered that when the mind is relaxed in a standstill state, while resting at the center of the Dhamma Sphere, inner transcendental bodies will emerge, one after another: from coarse hum

…ies through relaxation at the center of the Dhamma Sphere. As the mind achieves a state of calm and stillness, one can transition through various forms, from the coarse human body to the Dhamma body. These bod…

ELEMENTS OF BUDDHIST LIFESTYLE 55.Choice of Words Words that hinder others' stillness and peacefulness of mind should never pass our lips. Much less comments that discourage others from…

This text emphasizes the importance of choosing words that foster stillness and peace in others. It suggests avoiding comments that discourage meditation and instead encourage…

…at Meditation Center of Alabama. We are so grateful to you, our Valentine’s gift of inner peace and stillness. You did an amazing job and we are so lucky to be your students. Thank you so much and thank you ev…

…s Day Meditation Class held at the Meditation Center of Alabama. The class provided inner peace and stillness, and the participants felt fortunate to be students under such guidance. The message emphasizes app…

…ss or bright light or anything else, just accept it without any thought. Depending on the degree of stillness and clarity of your mind, after a while you will experience a sense of peacefulness and refreshing …

… on collective well-being. Experience refreshing joy akin to a therapeutic retreat as you cultivate stillness and clarity. Spread the benefits of meditation to dissolve suffering and encourage happiness among …

…d to just five or six arising every few minutes, and I was able to experience a few moments of true stillness and serene peace. It was a revelation! From that fateful day to this, my first foray into the daily…

…nment. The narrative unfolds as they embrace the Dhammakaya method, ultimately discovering profound stillness and serenity. This initial journey into meditation marks the beginning of a significant daily pract…

…mental wandering (and still do) for many months before I experienced my first moment of true mental stillness. That brief moment demonstrated the happiness associated with a still mind: a sense of being relaxe…

…ntent discusses the author's struggle with a wandering mind and the journey toward achieving mental stillness through meditation. Initially faced with physical discomforts and distractions, the author learned …

… reaching this happiness is to completely still the mind. When the mind reaches a state of complete stillness, happiness will follow. swiftly. Nothing else is necessary. However, if stillness cannot be accompl…

True happiness is found within us and not in external objects or powers. Achieving happiness requires a completely still mind. When the mind is at peace, happiness naturally follows. This can be pract

…nd minds will be relaxed. The whole world becomes a pleasure for us. All of this starts from having stillness of the mind with our eyes closed, in a peaceful position known as the meditation posture. Then, we …

…through meditation offers relaxation and genuine joy. It explains how proper meditation can lead to stillness of the mind and a deep sense of peace. This journey is risk-free and creates a fulfilling experienc…

…fortable point in central area of the body; Can then use a mental object in the center. 4. Complete stillness and equanimity of mind in the center. Observation from this moment onward with neutrality and detac…

…include assuming a comfortable posture, relaxing the body and mind, focusing awareness, maintaining stillness, and spreading love to all beings. Each step is designed to enhance mindfulness and promote inner t…

ABOVE ALL CIRCUMSTANCES IVXVII Outward Movement, Inward Stillness Our career is merely a secondary priority that goes hand in hand with the Dhamma, the spiritual les…

…t the center of our bodies during daily activities, we can maintain emotional stability. This inner stillness helps us face unexpected challenges without suffering, allowing our minds to remain calm in the hea…

… for the Mind 132 Meditate Consistently 134 Organize the Mind through Meditation 136 The Power from Stillness 138 A True Hero 140 One Step Back 142 Win Their Hearts 144 The Symbol of Victory 146

…of meditation in achieving mental clarity. Topics such as the ultimate courage, the significance of stillness, and the qualities of a true hero are discussed. Techniques for organizing the mind and winning the…

10 10 106 108 110 V. ABOVE ALL CIRCUMSTANCES The Things that Remain Outward Movement, Inward Stillness Unperturbed by our Surroundings 112 Begin with the Mind 114 The Joyful Heart 116 Peace and Happines…

เนื้อหาเกี่ยวกับความสำคัญของความสงบและความสุขในการดำเนินชีวิต โดยเน้นการทำสมาธิและการพัฒนาความแข็งแกร่งทางจิตใจเพื่อประสบความสำเร็จได้อย่างแท้จริง ในโลกที่วุ่นวายนี้ การค้นหาความสุขและความสงบภายในเป็น