stillness : ​ค้นหาหนังสือธรรมะ หน้า 4 / 4

The Universality of Meditation ""To not think at all, anyone of any religion in this world can do, whether one is a Buddhist, Christian, Muslim, Hindu and so on. To not do something is not against the

…ammajayo invite individuals from all walks of life to embrace meditation as a way to find peace and stillness in their minds, transcending religious barriers. Meditation promotes mental clarity and tranquility…

… their ability to create everlasting peace. To meditate, simply close your eyes, concentrate on the stillness and rest your focus at the seventh base of your body, two fingers' width above the navel. Experienc…

ในหนังสือ 'Journey to Joy' หลวงพ่อธรรมชัยเผยให้เห็นว่าชีวิตไม่ใช่แค่การเดินทางเพื่อบรรลุเป้าหมายภายนอก แต่เป็นการเดินทางที่นำเราไปสู่การค้นพบตัวตนและการเข้าถึงธรรมกาย ซึ่งเป็นที่พึ่งที่แท้จริงภายในทุก

Journey to Joy 28 is two finger-widths above the navel level. This is the true resting place of the mind and the starting point of the journey along the Middle Way. In this spot, the mind is at a comp

…culates the meditation technique for achieving the Dhammakaya, emphasizing that success is found in stillness. By guiding the mind to the seventh base, one attains clarity and refines their thoughts, ultimatel…

My introduction to Love and Family Dhammakaya meditation began about five years ago when I first learned about the basic method from a monk at the Meditation Center of Chicago. I had meditated many ye

…d engaging with knowledgeable monks. The central theme revolves around emptying the mind to achieve stillness, focusing on the connection between meditation, love, and family.

… to meditate, for advice. He kindly advised me that my mind was about to reach the state of perfect stillness. Some people will feel like they are being pulled into their centre of gravity. He assured me that …

In this reflective piece, the author shares their personal meditation journey and the guidance received from a monk instructor. Experiencing fear during meditation, they learn to embrace the calming s

Knowledge and Career time, I noticed that I didn't see any light, but I had the feeling of sitting in a sphere of light and perfect harmony. After a year, the pain in my knees ultimately caused me to

… progress in meditation practice. Sitting comfortably for up to two hours allowed for deeper mental stillness. The journey highlights how meditation can positively influence both personal and professional life…

…quieten your mind, but I assure you that with continued practice, you will experience the wonderful stillness, healing, and vibrant life, which is available to you during meditation. The 'natural-minded' man l…

สำหรับผู้ที่เพิ่งเริ่มฝึกการทำสมาธิ ฉันอยากสนับสนุนให้คุณดำเนินการต่อไป และไม่รู้สึกท้อแท้ ในช่วงแรก อาจจะยากที่จะทำให้จิตใจสงบ แต่ฉันขอรับประกันว่าด้วยการฝึกฝนอย่างต่อเนื่อง คุณจะสัมผัสถึงความสงบที่ย

Wisdom come anywhere close to the beauty of what I saw. Since then, I tried hard to repeat that experience many times, but unfortunately sometimes trying too hard did not yield results. I often medita

…ce. Insights into the technique of focusing and relaxing are shared, highlighting the importance of stillness for mental wellness and the connection to a deeper state of being. For more information, visit dmc.…

Journey to Joy 226 other methods of meditation that did not seem to work. I really wanted to try the Dhammakaya Meditation Technique. In the beginning, I experienced many difficulties. At first, I cou

…ten felt uncontrollable, much like trying to pacify a monkey. However, even brief moments of mental stillness brought me inner peace and the motivation to persist. Attending weekly meditation classes and follo…

Start Meditation Today a reward. Just still your mind and relax. Within a few minutes of finding your focus, something miraculous will happen. Find that innocent self that is still inside you. Meditat

Starting meditation can bring about miraculous changes in your life. By focusing on stillness and banishing negative emotions, you create a comfortable space for your mind and body to relax. As…

Journey to Joy 298 such as "clear and bright, clear and bright, clear and bright". Recite the mantra continuously, whilst thinking of the bright sun, gently and comfortably. Focus your mind and be sti

…practice of mantra meditation, particularly the repetition of 'clear and bright', to achieve mental stillness. It emphasizes visualizing a bright object like the sun while reciting mantras softly. As one's min…

Start Meditation Today awareness maintain the vision of the shining sun, gently and comfortably. Only do this from this point onward, with a still mind, softly, gently, constantly and continuously. Do

…ect. Avoid distractions to keep your focus centered within. By doing so, you can achieve a state of stillness and inner peace, leading to heightened awareness and a connection with your true self. For more ins…

Journey to Joy will be complete. You can work while your mind is still; and you can talk, look or listen while your mind is still. 308 You should train your mind to be still even though you were not t

…nd distraction. It acknowledges the challenges posed by a lifetime of conditioning that discourages stillness. However, it encourages perseverance through daily practice in all aspects of life—whether working,…

Meditation in Everyday Life daily activities, we should regularly position our minds centrally at the middle of the body, which is 2 finger-widths above our navel level. Accustom our minds to the medi

…s focus. With practice, closing your eyes for meditation becomes easier and your mind quickly finds stillness, leading to a more tranquil state throughout the day. This approach not only enhances meditation se…