Meditation for Clarity and Calmness
Be calm and relax with ease.
Your mind will be refined by itself.
You will feel light, comfortable.
Maintain this feeling for a longer time,
repeat it again and again;
this state of refined mind
will
…htness and comfort. Maintaining this tranquil state for an extended period is essential; repetition strengthens the mind's clarity and innocence, satisfying your deepest desires. Remember, sitting in frustrat…