Meditation Techniques for Calm and Clarity
way, until you feel as if your whole body seems to be filled with tiny particles of goodness;
3. *Sit for meditation, relaxing body and mind:* Sit in the half-lotus position, upright with your back
…'. The process involves maintaining ease and gently guiding the mental object to a state of perfect tranquility. When achieved, this leads to the 'Pathama-magga sphere', marking the beginning of the pathway to N…