Meditation for Inner Peace
To keep thoughts from entering the mind, recite the words 'summa
arahung, summa arahung,' which means the virtuous path toward
freedom from all evils of the mind. Recite the words as if you're
humming
…boundaries of race, nationality, and belief. Such practices can lead to a profound sense of joy and tranquility, akin to experiencing an inner spa. For more insights, visit dmc.tv.