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Hope and Willpower Ms. Pat Goski (U.S.A.) ""Sometimes while I meditate, I can feel a tremendous flow of loving-kindness within me. When spreading this loving- kindness and good wishes limitlessly to e

…ve emotional impact it creates. Through her journey, meditation has become a pathway to healing and tranquility, fostering willpower and hope within her. For more insights on meditation and its benefits, visit d…

Wisdom and empty myself of any negative feelings, whether physical, psychological or emotional in nature so that my meditation experience will not be adversely affected. First, I adjust my posture, br

…and visualizing a crystal sphere, the meditator shifts from darkness to light, ultimately spreading tranquility to the surroundings and the world. This meditation unfolds as a journey towards emotional clarity a…

Wisdom This brightness didn't hurt my eyes. I compared the crystal ball to a yolk because I couldn't think of anything else that was similar to what I saw. I continued focusing at it peacefully, when

…calmness without exerting effort. This state indicates a deeper connection to meditation, fostering tranquility and clarity. The author emphasizes the importance of observing these experiences as they unfold, em…

Journey to Joy 226 other methods of meditation that did not seem to work. I really wanted to try the Dhammakaya Meditation Technique. In the beginning, I experienced many difficulties. At first, I cou

…Attending weekly meditation classes and following my instructor's guidance helped me gradually find tranquility. Over time, I was able to perceive the crystal ball, though not initially with clarity. My meditati…

Wisdom I meditated, at home and at work, to relax and relieve stress. I never thought of gaining or seeing anything. I just wanted to continue meditating until my mind was pure. At about the sixth wee

…n a vivid visualization of a crystal ball at the center of their being. This symbolizes clarity and tranquility achieved through consistent meditation. The journey emphasizes losing oneself in the act of meditat…

Wisdom a refined body within me, purer and wiser than my physical self was. Seeing the Dhammakaya body makes me feel calm, peaceful and happy, like nothing else. It is happiness beyond what anyone or

…, feeling as if an hour passes in mere minutes. The overall lifestyle shifts towards simplicity and tranquility, showcasing the benefits of regular meditation.

emotions remain and radiate from us to those around us our close friends, neighbourhoods, communities, countries and eventually to the entire world. Happiness begins from this tiny point, the centre o

…ning inner peace is essential for personal happiness and can lead to harmony in society. When inner tranquility is realized, the divisions that separate us dissolve, revealing our shared humanity. The journey to…

right hand over your left hand, your right index finger touching your left thumb on your lap, your body upright, your mind fully conscious and then gently closing your eyes, relaxed and comfortable. W

…sizes the practice of meditation as a pathway to inner peace. By focusing on breathing and creating tranquility, individuals can extinguish mental chaos and promote serenity. It shares personal stories of those …

Journey to Joy 248 It has been my good fortune to have led, thus far, a multi-faceted life, both professionally as a corporate executive, in the medical-technical field, teacher and in a ministerial c

…uddhism in Thailand enrich this perspective, showcasing the shared human desire for fulfillment and tranquility. For more insights, visit dmc.tv.

until I tried to stop the frantic deluge of thoughts, each vying for my attention! I realized, then, for the first time in my life, how frenzied my “untrained mind" was after a lifetime of being taugh

…their experience of realizing the chaos of an untrained mind and the need for meditation to achieve tranquility. The Dhammakaya method emphasizes the importance of stopping thoughts to gain inner peace. The auth…

Journey to Joy 256 When my teaching monk finished his preparatory instructions, we sat in total silence. And as I sat, eyes closed, and still, although we were in a quiet and comfortable room, far fro

…tion marks the beginning of a significant daily practice, enhancing their ability to foster joy and tranquility in their life, despite external distractions. The experience in Bangkok serves as a pivotal moment,…

that the time is coming closer. We can see World Peace during our lifetime. I won't stop meditating. I have never been happy and fulfilled like this before in my life. Now I can barely wait to meditat

… Meditating has become a vital practice for overcoming distress and cultivating love, kindness, and tranquility.

Journey to Joy 304 happiness. This is similar to a cool spot in the middle of a hot oven. This is also a place where you feel as if you are sleeping in the midst of light. This is unlike the unconscio

…ring a brighter perspective and inviting admiration from others. This journey illustrates how inner tranquility can expand outward, creating a more joyful existence. For further insights, visit dmc.tv.

Meditation in Everyday Life and remind yourself that you will surely die one day in future. Spread love and kindness to all living beings in the world. 3. Throughout the day, create the feeling that y

… speaking kindly. Such practices aim to create a more positive environment while promoting personal tranquility.

Dhammakaya Meditation Societies Worldwide Oregon Oregon Meditation Center 13208 SE. Stark Street., Portland, OR 97233 USA Tel: +(1)-503-252-3637 Mobile:+(1)-503-799-8547 Email: [email protected] http:/

…3208 SE Stark Street, while the Meditation Center of Texas in Arlington invites individuals seeking tranquility at 1011 Thannisch Dr. The Seattle Meditation Center is located at 852 N.E. 83rd Street, providing r…

Journey to Joy 346 Melbourne Dhammakaya Meditation Centre of Melbourne 84 Oakwood Rd., St. Albans VIC 3021, Australia Tel: +(61) 3-9266-0181 Mobile: +(61) 4-0100-8799 Email: [email protected] Pert

…ronment for meditation and mindfulness practices. Each centre aims to help individuals find joy and tranquility in their lives through meditation. For more information and to reach out to these centres, visitors…

To keep thoughts from entering the mind, recite the words 'summa arahung, summa arahung,' which means the virtuous path toward freedom from all evils of the mind. Recite the words as if you're humming

…allowing thoughts to pass unchallenged. Observe sensations without judgment and embrace feelings of tranquility. End sessions by sharing your inner peace with all living beings, promoting universal compassion an…

ELEMENTS OF BUDDHIST LIFESTYLE 55.Choice of Words Words that hinder others' stillness and peacefulness of mind should never pass our lips. Much less comments that discourage others from practising med

…s shared here promote a mindful lifestyle aligned with Buddhist principles, contributing to greater tranquility and self-improvement. Only at dmc.tv can you find more resources on embracing such a lifestyle.

The Seven Bases Leading to Peace of Mind 24 Base (1) Nostril { Left nostril for women Right nostril for men Base (2) Bridge of nose { Right for men Left for women Base (3) Middle part of head Base (4)

…ce. Understanding these elements can aid individuals, according to gender, in their journey towards tranquility and mindfulness. For further details and resources, visit dmc.tv.

the feeling of happiness and joyfulness, and when you breathe out, breathe out all your worries and negative feelings. Take a moment to let go of all responsibilities that relate to work, loved ones,

… as if it is weightless and part of the surrounding atmosphere. Ideal for new practitioners seeking tranquility and clarity in their minds.