How to Meditate: A Guide to Proper Posture
146 HOW TO MEDITATE
(Left diagram: Sitting posture with hands on the lap. The numbered points are labeled as 1, 2, 3, 4, 5, 6, 7, with some annotations: "two finger breadths above the navel".)
(Rig
…ntaining a proper posture is essential as it allows for better breath control and concentration. By understanding these anatomical points, practitioners can enhance their meditation experience. Visit dmc.tv for mo…