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How to Meditate? Monica Luang Por despite the pain and suffering, one can overcome fear totally. : But you know when you're really stressed and you have too much to do, like organizing the kids, and w

…e staying engaged with daily tasks. This excerpt highlights the importance of mindful breathing and visualization for overcoming feelings of overwhelm and fear. Find more insights and ideas on meditation at dmc.tv…

…life will be filled with happiness and enhanced with better efficiency. : Ok, I will go back to the visualization of the sun and tell you of my experience. Luang Por Tonight, after taking a shower, please try medi…

เนื้อหานี้เกี่ยวกับการทำสมาธิ โดยมี Monica และ Luang Por พูดคุยเกี่ยวกับความเข้าใจในการทำสมาธิและวิธีการนำไปปรับใช้ในชีวิตประจำวัน การทำสมาธิสามารถเป็นส่วนหนึ่งของกิจกรรมประจำวันได้ ซึ่งจะช่วยเพิ่มควา

Part Six: Meditation Technique and Tips Chapter 30 The Universal Meditation Technique of Relaxation and Joy Meditation is not difficult. Close your eyes and clear the mind. Imagine that you are lying

This chapter discusses an easy meditation technique focusing on visualization to promote relaxation and joy. It encourages readers to close their eyes, clear their minds, and vi…

Part Six: Meditation Technique and Tips Make your mind clear, pure, and free from all thoughts. Imagine you are sitting alone in a vast, open space. One that is full of freedom and peacefulness as if

In this meditation guide, learn to clear your mind and embrace a state of peacefulness by using visualization techniques. Imagine yourself in a vast, open space, free from attachments and problems, while focus…

Journey to Joy 52 54 recite the mantra, “Samma Arahang". Now, I can let go of all my thoughts as soon as I sit down to meditate and close my eyes. I can see the body of the Dhammakaya inside me when I

…is passage, the author describes the experience of meditating on the mantra 'Samma Arahang' and the visualization of the Dhammakaya within. The author conveys a powerful sense of joy and lightness that arises duri…

Wisdom I meditated, at home and at work, to relax and relieve stress. I never thought of gaining or seeing anything. I just wanted to continue meditating until my mind was pure. At about the sixth wee

…nvolving blowing bubbles, the author connects the imagery to their meditation, resulting in a vivid visualization of a crystal ball at the center of their being. This symbolizes clarity and tranquility achieved th…

Wisdom sphere provided warmth, safety and peace. If I kept my mind focused on each crystal ball, I could feel the happiness increasing in my body. It was as if an invisible “happiness cloak” had been

…n, revealing a path to true inner ecstasy and self-acceptance. The journey highlights the impact of visualization and self-awareness in achieving lasting happiness while nurturing a deeper sense of self. Embrace t…

Peace it is so wonderful. Usually, what I have seen is that we have to pay for everything in this world, but we don't have to pay for meditation. It needs only time, attention, love, and the intention

…love, and intention that leads to profound peace and unmeasurable happiness. The author describes a visualization of a growing light and a crystal ball during meditation sessions. Comparing meditation to learning …

that the time is coming closer. We can see World Peace during our lifetime. I won't stop meditating. I have never been happy and fulfilled like this before in my life. Now I can barely wait to meditat

…ing negative feelings, the author experienced unprecedented joy and a sense of fulfillment. Through visualizations during meditation, such as seeing a crystal ball of light, a deeper connection with oneself is est…

"Tomorrow The World Will Change Testimonies from Inner Peace Pioneers " The peace starts with me as an individual. For every individual who comes to meditate and develops that peace It means 'another

…ace in communities. The author emphasizes the importance of focusing on the center of being and the visualizations associated with it, which create a sense of intense peace and calm. This inner tranquility extends…