Daoist Meditation in the Eastern Han Period
… (including Daoism and Buddhism) consists of an array of terminology, breathing, concentration, and visualization techniques: xinzhi 心齊, or “fasting the heart,” zuowang 坐忘, or “sitting and forgetting,” cunsi 存思, o…
… and shouyi, which formed a rich tapestry of meditative practices that emphasized concentration and visualization. Daoism's unique approach to meditation reflects its philosophical underpinnings and the quest for …