Meditation Techniques From Wat PakNam
…ng exercises. These can include simple neck rolls, gently swinging your arms across your body, easy yoga stretches, standing up and reaching down to touch the finger tips or your palms to the floor, or wh…
This text explores meditation techniques rediscovered by Luang Pu Sodh at Wat PakNam in 1914. His teachings emphasize stillness of the mind as key to meditation success. Detailed steps include stretch