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Achieving a Relaxed State of Mind
111
Achieving a Relaxed State of Mind
Maintain a neutral state of mind. Keep your mind empty, spacious, calm and still, in a way that makes …
Maintaining a neutral state of mind is essential for relaxation and happiness. By keeping your mind em…
Discovering Inner Transcendental Bodies
113
Discovering Inner Transcendental Bodies
He further discovered that when the mind is relaxed in a standstill state, while resting at the center of the Dhamma Sphere, …
This text discusses the emergence of inner transcendental bodies through relaxation at the center of the Dhamma Sphere. As the mind achieves a sta…
Guided Meditation: The Seven Bases of the Mind
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Guided Meditation: The Seven Bases of the Mind
GUIDED MEDITATION 111 SEVEN BASES OF THE MIND Now let us refresh the Knowledge that the Great Master Luang Pu …
In this guided meditation, we revisit the teachings of the Great Master Luang Pu Wat Paknam regarding the Seven Bases of …
Understanding the Seven Bases of the Mind
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Understanding the Seven Bases of the Mind
The first to the sixth bases are the paths, or the resting points, of the mind. The Seventh Base is the home of the mind. Thi…
The Seven Bases of the Mind explain the journey of mental focus, with the first six as resting points and the Se…
The Importance of Beginning Meditation Properly
126
The Importance of Beginning Meditation Properly
It is Important to Start the Right Way I wish all of you, both here and overseas, give importance to training yo…
เริ่มต้นการฝึกจิตให้สงบเป็นสิ่งสำคัญ แม้ว่าผลลัพธ์จะไม่ชัดเจนในทันที แต่ในระยะยาวจะนำไปสู่ความพึงพอใจที่มากขึ้น การเห็นภาพที่ชัดเจนหรือสดใสในขณะที่ต้องมีจิตใจที่สงบนั้นเป็นผลพลอยได้จากการฝึกที่ถูกวิธี
The Journey of Meditation: Finding Happiness in Practice
127
The Journey of Meditation: Finding Happiness in Practice
But if you begin your practice in the right way, even if the result may appear slow but in fact it is not slow at all. Althou…
Meditation requires patience and practice, leading to joy over time. By cultivating stillness and happines…
Mindfulness and Relaxation Techniques
131
Mindfulness and Relaxation Techniques
Close your eyes softly and gently. Relax every part of your body. Don’t let any part of your body be tense. Leave the habit…
บทความนี้สอนวิธีการทำสมาธิและการผ่อนคลายผ่านการหลับตาและการบรรเทาความตึงเครียดในร่างกาย โดยเฉพาะการแนะนำให้หลับตาและใช้จินตนาการในจิตใจแทนการมองเห็นภาพภายในร่างกาย เน้นว่าทุกอย่างเกิดจากจิตใจ ไม่ใช่จา
Understanding Your Body's Signals in Practice
132
Understanding Your Body's Signals in Practice
…l you whether you’re doing the right thing or not. If your eyebrows twist, or your eyes, your forehead and your body become tense, or you feel tedious, discouraged, and the time seems to pass very slow…
ร่างกายของคุณจะบอกว่าคุณทำสิ่งที่ถูกต้องหรือไม่ หากคิ้วของคุณบิดหรือรู้สึกเครียด นั่นบ่งบอกว่ามีบางอย่างไม่ถูกต้อง จึงไม่ควรบังคับตัวเอง ต้องปรับแนวทางและเริ่มใหม่หลายครั้งจนกระทั่งคุณรู้วิธีปรับร่างก
Overcoming the Five Hindrances in Meditation
134
Overcoming the Five Hindrances in Meditation
The Five Hindrances are major obstacles that impede meditation. It is the darkness that obscures our mind like dark…
The Five Hindrances are major obstacles to meditation, obscuring our inner brightness and clarity. These hindrances…
Exploring the Bases of the Mind in Body Awareness
149
Exploring the Bases of the Mind in Body Awareness
Before starting, it is necessary to acquaint yourself with the various resting points or bases of the mind ins…
This text outlines the seven key resting points or bases of the mind within the body, essential for meditation and body awareness practices. These points…
Ten Daily Homeworks for Enhanced Meditation
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Ten Daily Homeworks for Enhanced Meditation
TEN DAILY HOMEWORKS These Ten Daily Homeworks are designed to help improve your meditation results. Practi…
These Ten Daily Homeworks aim to enhance your meditation practice while improving your overall wellbeing. Start …
Meditation Centers in the USA
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Meditation Centers in the USA
NEW JERSEY Dhammakaya International Meditation Center of New Jersey 257 Midway Ave. Fanwood, NJ 07023, USA …
This document provides a list of Dhammakaya International Meditation Centers located throughout the USA, including their add…
Changing the World One Person at a Time
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Changing the World One Person at a Time
Changing the World One Person at a Time The teachings of Luang Por Dhammayaya have inspired millions of…
The teachings of Luang Por Dhammayaya have notably influenced millions globally, encouraging good deeds and…
Understanding Boon and Kilesa in Meditation
15
Understanding Boon and Kilesa in Meditation
Suzanne Jeffrey concentrate on the inside, or inside our center, it is impossible for kilesa to exist. …
In this insightful discussion on meditation, Luang Por explains how the mind often drifts outside our center, leading to anger and distract…
Insights from Luang Por: Buddha, Jesus, and Meditation
17
Insights from Luang Por: Buddha, Jesus, and Meditation
Suzanne Jeffrey within you!" Jon, obviously not afraid of the hard questions, asks, "Could you tell me…
In this engaging discussion, Luang Por provides insights on the differences between Buddha and Jesus, emphasizin…
The Importance of Purity in Dhamma Teaching
23
The Importance of Purity in Dhamma Teaching
NICENESS WITH A DHAMMA TEACHER become pure and then work together. If many pure people came together, then we coul…
In this teaching, the Dhamma teacher emphasizes the need for personal purity and collective effort to combat Ma…
Listening with a Dharma Attitude
39
Listening with a Dharma Attitude
Listening with a Dharma Attitude to build wealth, both materially and spiritually. In these rooms, we put all of ou…
การฟังด้วยทัศนคติทางธรรมะช่วยสร้างความมั่งคั่งทั้งในด้านวัตถุและจิตใจ โดยการปฏิบัติในสิ่งที่ดีที่เราได้พัฒนา เราเรียนรู้การใช้ประสาทสัมผัสทั้งห้าและการแสดงออกที่เหมาะสม ซึ่งไม่เพียงแต่ทำให้เราเป็นนักเ
Understanding the Buddha's Teachings
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Understanding the Buddha's Teachings
"You're asking, 'Why is the mind coarse, boorish, or ill-mannered?' The mind is coarse because of attachment,…
In his teachings, the Buddha discusses the coarseness of the mind due to attachment, anger, and greed. He iden…
Self-Development and Teacher Training Initiatives
53
Self-Development and Teacher Training Initiatives
Meeting #8 January 03, 2010 Today I am here with Luang Pi Joshua and Luang Pi Anurak. I have just returned to Ba…
In this meeting, various educational initiatives are discussed, focusing on self-development programs and teacher train…
Understanding Kamma and Its Impact on Life Choices
54
Understanding Kamma and Its Impact on Life Choices
"And what is Kamma? Kamma is action with intention. Am I always being mindful of what I am doing? Am I…
Kamma refers to action with intention. It emphasizes the need for mindfulness in our actions and decis…