Exploring the Bases of the Mind in Body Awareness : หน้า 149/200

Before starting, it is necessary to acquaint yourself with the various resting points or bases of the mind inside the body. • The first base is at the rim of the nostril, on the right side for men and on the left side for women. • The second base is at the inner corner of the eye, on the right side for men and on the left side for women. • The third base is at the center of the head. • The fourth base is at the roof of the mouth. • The fifth base is at the upper center of the throat. • The sixth base is at a point in the middle of your abdomen, the meeting point of an imaginary line between the navel through the back and the line between the two sides. • The seventh base of the mind is two fingers' breadth above the navel. This base is the most important point in the body. It is the very center of the body and the point where the mind can come to a standstill.