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Message from Phrathepyanmahamuni, Chairperson of The Middle Way Meditation Institute Read by Mr. Anant Asavabhokhin “What we are doing tonight is showing the world our good intentions and also what

…portance of this message resonates as a reminder of the transformative power of meditation and self-awareness in cultivating peace.

WHAT IS MEDITATION? The mind can be compared to an ocean, and momentary mental events such as happiness, irritation, fantasies, and boredom can be compared to the waves that rise and fall on the ocea

…y recognizing the spiritual essence within, meditation provides a transformative pathway to greater awareness and enlightenment. Those who engage in meditation cultivate happiness and development no matter the…

sleep with happiness, wake with happiness, and go about our daily duties with happiness. This aspect alone is enough of a reason for someone to meditate. Happiness derived from a mind that is peacefu

…egarded as extraordinary, validate the power of meditation in achieving a higher state of being and awareness. For more insights, visit dmc.tv.

The first to the sixth bases are the paths, or the resting points, of the mind. The Seventh Base is the home of the mind. This is where the mind should be maintained at all times. You’ll be able to s

… two finger-breadths above the navel, which serves as a reference point for meditation. Cultivating awareness of this space can enhance your practice and promote inner tranquility. Find guidance on the pathway…

Merits are the fruits of good deeds. Good deeds performed through generosity, morality and mental cultivation all bring about merit. The fruits of good deeds converge to become a bright merit sphere a

… of recalling one's merits, individuals can achieve a peaceful mind and connect to higher states of awareness, similar to the wisdom of the Noble Ones and Buddhas.

Before starting, it is necessary to acquaint yourself with the various resting points or bases of the mind inside the body. • The first base is at the rim of the nostril, on the right side for men an

…he seven key resting points or bases of the mind within the body, essential for meditation and body awareness practices. These points include locations at the nostrils, inner corners of the eyes, center of the…

CANADA Centre Meditation Dhammakaya de Montreal 4030 Boulevard Léesque Ouest Laval QC H7W 2N9, Canada Tel: +1 514-800-8637 E-mail: [email protected] Facebook: Watbhavana Montreal Dhammakaya In

… Phra Dhammakaya centers in Sydney and Brisbane, which provide teachings to promote inner peace and awareness. For further details about these meditation practices, visit dmc.tv.

Meetings with a Plummeta Doctor that schedule almost every day. Now this routine usually starts with us simply getting up in the morning. Whatever time that may be, we all get up and start our day.

…oom is highlighted as a place for self-reflection and maintaining cleanliness, essential for health awareness. The dressing room is also examined, where the text critiques modern fashion trends that can lead t…

the third is thought or conceptualization, and the fourth is wisdom, or merging this new awareness into our pool of accumulated knowledge we already have stored. “War and conflict, of course, are w…

This text explores the essential characteristics of the mind and how they influence our perceptions, thoughts, and overall mental state. The mind, unlike the physical body, is a subtle entity that can

Suzanne Jeffrey the body will die. (4) It likes to travel fast and far. The speed of light is 186,000 miles a second, so it takes 8 minutes to see from the earth to the sun. But our mind perceives th

…nd to wander and form bad habits. The text cautions against external distractions that inhibit self-awareness, urging readers to turn inward and focus on meditation to achieve a more peaceful state of mind. Fo…

"• In conclusion, the sufferings of all beings are caused by succumbing to the influence of our accumulated defilements - from the past until this moment. We open our eyes (all of our senses are open)

…ping poor habits, and meditation. These practices generate pure energy that counteracts negativity. Awareness of the mind versus the brain plays a crucial role in understanding our true selves. Meditation help…

Suzanne Jeffrey anything is wrong in the womb with the five elements, then our health will be affected. All of our habits are affected by this early process and continue to affect us throughout our l

…t both physical and spiritual quality in our consumption and behaviors is also stressed. By gaining awareness through meditation, individuals can begin the process of taking responsibility for their actions an…

Suzanne Jeffrey It is not something to see with the eyes, so you must meditate and practice and see it for yourself. The mind is at the seventh base, and is approximately the size of an eye socket. I

This text discusses the importance of meditation and self-awareness in understanding the mind. It highlights how our perceptions affect our knowledge and the various c…

Suzanne Jeffrey “If we do something good, then we have this good energy floating around out there, and we should make a wish to create something good. If we do something bad, then something bad will

…By eliminating negative thoughts and focusing on being centered, we can nurture our inner peace and awareness of our habitual tendencies and their consequences. Each day presents an opportunity to reset and st…

Suzanne Jeffrey ample, of sitting for long periods of time in meditation. We must also be patient toward the imperfection of others. And we must practice this. Why? Because this helps us correct the

…e text serves as a reminder that the path to Nibbana (Nirvana) requires continual patience and self-awareness.

Suzanne Jeffrey "When I was first starting out, before I met Luang Por Dhammajayo, I used to meditate on the outside, not the inside. This is a very powerful meditation, but I learned that it is not

…o lost energy. The text discusses how our growth leads to external perceptions, obscuring true self-awareness. Meditation serves as a cleansing process, brightening the mind and revealing our true nature, whic…

Suzanne Jeffrey Nippana Awareness Do Only Good Right They Action Right Livelihood Right Effort Right Mindfulness Right Concentratio…

Mappings with a Dharma Master we first start with our own individual self and then work outward in all directions. “The six directions start with the smallest unit, ourselves. We are in the center o

The text discusses the importance of individual self-awareness and ethical behavior in shaping relationships and society. It emphasizes that one must start with s…

for who we are: Not in the mirror, but inside of our mind. If we focus on the external, then defilements cloud our mind. We will develop false friendships and these are people around you who have not

…hile one filled with false friends is destined to collapse. Meditation plays a crucial role in self-awareness and personal development, allowing us to check our own moral balance. Each societal role, such as t…

Suzanne Jeffrey And that’s where we close the circle. We do it for ourselves because we have to develop ourselves before we can develop anything else … but everything about us affects all of the peop

… likened to Christian concepts of Satan. Meditation is presented as the crucial tool for change and awareness.