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The Path to Inner Stillness and Universal Love
221
The Path to Inner Stillness and Universal Love
… Your mind will enter the centre of your body, the point of purity, brightness, true happiness, and awareness. This awareness is profound internal wisdom, which grows deeper with continued meditation. You will…
… leads to a refined mind centered at the body’s core, discovering the true essence of happiness and awareness. As deep meditation continues, one uncovers the inherent purity within all individuals. Concluding …
Understanding the Process of Perception and Cognition
59
Understanding the Process of Perception and Cognition
…n sphere, but this is not the most accurate description because it is really Meta-cognition, or the awareness of the awareness of the mind. This is easy to see when you meditate, but not as easy to describe to…
This text discusses the intricate processes of how our brain perceives, memorizes, thinks, and ultimately knows. It highlights the significance of each stage, emphasizing the depth required in thinkin
True Education: The Path to Enlightenment
33
True Education: The Path to Enlightenment
…ng from living one's life, it is useful to note as an example that humans are born ignorant of self-awareness and knowledge of the world. Instinctively, we eat for pleasure and to relieve the suffering of hung…
…ge. Born with ignorance, humans often make poor choices regarding food due to lack of education and awareness, leading to unhealthy habits and financial burdens. Dhamma offers the path to understanding and cle…
Receiving Guests with Compassion and Dhamma
43
Receiving Guests with Compassion and Dhamma
…r we can draw them to Dhamma and away from their problems. It takes skills in good speech and great awareness to move a person towards Dhamma. There are many types of guests. Before we can host any of them pr…
… to guide them towards wisdom. Balancing the act of helping others without losing our path requires awareness and skillful communication. Understanding ourselves is the first step to aiding others effectively.…
Exploring Existence Through Loss and Meditation
187
Exploring Existence Through Loss and Meditation
… though, through my life's mess, a friend introduced me to meditation known at that time as New Age awareness. 187
…wakening to a more conscious way of living. The use of meditation, initially introduced as 'New Age awareness', serves as a turning point in the author's quest for answers to life's fundamental questions. This…
Ethical and Moral Development in Education
110
Ethical and Moral Development in Education
…ho has a good education is a person: (1) responsible for his own mistakes or, the opposite, his own awareness and mindfulness, (2) responsible for the morality of society and (3) responsible for the economy of…
…phasizes that developing ethics is essential to nurturing well-rounded children. True knowledge and awareness are keys to overcoming life’s challenges. The text critiques the current educational system for lac…
Success of Moral Training Projects: Dhammadayada Program
69
Success of Moral Training Projects: Dhammadayada Program
…eaching of the virtues that bring happiness in this world and the next, the marks of a good man and awareness of the structure of the moral society. The course has applied these principles through the daily ro…
…e training combines traditional Buddhist principles, emphasizing non-extravagance and moral society awareness, to foster personal growth. Participants practice meditation alongside moral teachings, developing …
Effective Ways to Make Resolutions
81
Effective Ways to Make Resolutions
…, sound, taste, touch, scent, and sentiment of the opposite sex. Before we die, may we achieve self-awareness; build up great merit and Perfections in every lifetime; meet only virtuous people, and be receptiv…
…rowth. The teachings encourage encompassing all aspects of good in resolutions, from health to self-awareness and virtuous living. Making thoughtful resolutions can enhance our lives and contribute to spiritua…
Start Your Meditation Journey
299
Start Your Meditation Journey
Start Meditation Today awareness maintain the vision of the shining sun, gently and comfortably. Only do this from this point onward…
…ed within. By doing so, you can achieve a state of stillness and inner peace, leading to heightened awareness and a connection with your true self. For more insights on meditation, visit dmc.tv.
Journey to Joy
240
Journey to Joy
… appearance, livelihood, and so on, internally, the inner peace and happiness we feel is identical. Awareness will replace confusion and misunderstanding. The corruption of the environment and human life will …
…s in nationality and appearance, true inner peace is universal. It discusses how meditation fosters awareness, dispels confusion, and generates love and goodwill among individuals. The pursuit of inner peace i…
Wisdom in Meditation
207
Wisdom in Meditation
Wisdom 5) Take this light with you everywhere. We can replicate the meditative bliss we achieved at the DIMC in every waking moment, and in our every location in a "moving, waking meditation". 6) Tran
…nce during meditation and focusing on the chant 'Samma Arahang,' we can achieve a state of calm and awareness. The teachings encourage individuals to replicate their meditative experiences in every moment, fos…
88 Meditation Benefits
92
88 Meditation Benefits
…FITS Mindfulness and comprehension – Meditation can help us develop a keen sense of perception and awareness. We will become more alert and mindful of everything around. Our body and our mind will become more…
Meditation enhances mindfulness and comprehension, fostering perception and awareness. It aligns body and mind, leading to improved focus and memory, which results in better performance…
Contemplation Techniques for Mindfulness
135
Contemplation Techniques for Mindfulness
Contemplate on the Center of Your Body "Twice" Keep your awareness at the center of your body constantly, with or without visualizing the image. Do this frequently, a…
This text discusses the importance of centering your awareness at the center of your body and the technique of mindful contemplation practiced twice a day. It com…
Understanding Dhamma and the Influence of Karma
82
Understanding Dhamma and the Influence of Karma
Suzanne Jeffrey “The Dhamma is sphere shaped. If we put our mind in the center of the Dhamma, then we will be bright all of the time and get rid of our defilements. Center of the center, middle of th
…uences, highlighting the struggle between good and evil actions. Luang Por encourages self-help and awareness in navigating these challenges and emphasizes the importance of meditation as a means of personal r…
Self-Reflection and Dhamma Contemplation for Personal Growth
23
Self-Reflection and Dhamma Contemplation for Personal Growth
… Reflect on Dhamma at all times. Wisdom gained from meditation will lead to the right knowledge and awareness. Time flies by quickly. Days, weeks and months go by, and all of a sudden a year is gone. Ask wh…
… of contemplating difficult situations through the lens of Dhamma, encouraging mindfulness and self-awareness to avoid being swayed by negative influences. The teachings stress that time is fleeting and prompt…
Achieving Stillness in Meditation
181
Achieving Stillness in Meditation
… the body. If you feel like this, you do not have to go back to reciting the mantra again. Let your awareness maintain the vision of a bright crystal ball, gently and comfortably. Only do this from this point …
…rving without attachment or distraction, allowing the mind to naturally settle into a deep state of awareness.
Cultivating Mindfulness and Moral Foundations in Families
171
Cultivating Mindfulness and Moral Foundations in Families
their families to have control over themselves at a young age, the grandparents instilled them with generosity through alms offerings to the monks and daily observance of the five precepts. These whol
…gh daily Dhamma studies, teachings, and meditation. It emphasizes the importance of generosity, the awareness of desires, and the practice of mindfulness to avoid moral pitfalls. The author's ancestors practic…
The Impact of Meditation on Daily Life
46
The Impact of Meditation on Daily Life
…haw: The benefits of twenty-four hour meditation are that it makes me happy and joyful. It gives me awareness and wisdom which enable me to extinguish my own sufferings. Consequently, I am willing to help othe…
Meditation provides significant benefits by fostering happiness and awareness, which helps in alleviating personal sufferings. Practitioners use insights gained from meditation …
Meditation Benefits
90
Meditation Benefits
…ied favorable outcomes of meditation which include: relaxation, concentration, an elevated state of awareness, self-observing attitudes, perceptual sensitivity, good memory, self control, empathy, and good sel…
…itation is associated with various health benefits such as relaxation, concentration, and increased awareness. Scientific studies reveal its positive impact on metabolism, heart rate, and brain activity, enhan…
The Importance of Virtue and Association
40
The Importance of Virtue and Association
…d behavior as contagious germs. We don’t know when we catch them. Slowly they invade us without our awareness. Before we know it, it is already too late. February 8, 1981
… the recognition that every action stems from one's moral framework. The reflections encourage self-awareness and the continuous evaluation of one’s associations to uphold virtue in all aspects of life. For mo…