1 āļāļĢāļąāđāļ
Merits are the positive outcomes of good deeds, which include generosity, morality, and mental cultivation. These merits form a positive 'merit sphere' within an individual, aiding them during challenging times. In contrast, demerits represent negative influences that lead to hardships. Regularly reflecting on one's merits can help counteract the effects of demerit, allowing for a happier and more productive life. By cultivating the habit of recalling one's merits, individuals can achieve a peaceful mind and connect to higher states of awareness, similar to the wisdom of the Noble Ones and Buddhas.
-Merit and good deeds
-The concept of demerit
-The merit sphere
-Importance of reflection on merits
-Mind training and mental cultivation