Finding Inner Calm Through Mindfulness
…e of the body.
Rest the mind at the centre of the body, at the
seventh base without analysing, contemplating,
or attempting to reason. With regular practice, it
will become increasingly easy to bring t…
…and avoiding distractions, one can experience deep calmness. With regular practice, a bright sphere emerges, symbolizing a clear and pure mind. This technique aids in preventing mental wandering, leadin…