Start Meditation Today : หน้า 287/376

Start Meditation Today a reward. Just still your mind and relax. Within a few minutes of finding your focus, something miraculous will happen. Find that innocent self that is still inside you. Meditate with an open mind. When you meditate, you should feel comfortable. Banish all negative emotions. In your daily lives, to accomplish something, you have to pursue it with all your strength. You will be under pressure; you will need to think, analyse, criticise and follow certain procedures. In meditation, there is no need for that. Feel at ease. If you do it right, your body and mind shall be rewarded. Your body will become relaxed, expanding and disappearing into the atmosphere. It is a rewarding experience that encourages us to increasingly pursue meditation. You will have the desire to meditate and will feel that time goes by 287