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Wisdom and empty myself of any negative feelings, whether physical, psychological or emotional in nature so that my meditat…

…xt, the author describes a meditation practice aimed at achieving inner peace by releasing negative feelings—physical, psychological, or emotional. The process begins with adjusting one's posture, brea…

Journey to Joy 218 I didn't want to come out of this comfort zone. I wanted to continue sitting and observing. I didn't feel tired, cold or hot, or…

This text reflects on the profound experience of meditation leading to a deeper understanding of happiness and in…

Wisdom problems, as I used to do, I now meditate to relax and to find more creative ways to resolve problems."> My name is Paul Silasangvaro (Pentecost). I am 62 year…

…angvaro, a 62-year-old American, shares his experience attending a meditation program in Azusa, California, to alleviate work-related stress. Initially unsure about meditation, he found it beneficial i…

Journey to Joy 228 much more beautiful than the bubbles I had been imagining. I was able to mentally see the crystal ball from every ang…

การทำสมาธิอย่างต่อเนื่องทำให้มุมมองของฉันต่อสิ่งต่าง ๆ เปลี่ยนไป ฉันเรียนรู้ที่จะเห็นสิ่งต่าง ๆ จากมุมมองที่หลากหลาย โดยเฉพาะการเห็นลูกแก้วคริสตัลซึ่งทำให้ฉันรู้สึกมีความสุขและสงบใจ แม้กระทั่งเมื่อฉัน

Journey to Joy 230 than anyone or anything I had ever seen in my life. A deep feeling of calmness spread throughout my body, from the center of my body to the tips of m…

This text discusses the experience of discovering the 'crystal body' within oneself, leading to a profound sense of calmness and happines…

…turally, since we were born. The Dhammakaya has nothing to do with religion, race, or personal belief. Just because I cannot see the Dhammakaya with my physical eyes, does not mean that there is no Dha…

The text discusses the concept of Dhammakaya, suggesting that it exists inherently within all individuals, regardless of external inf…

Wisdom a refined body within me, purer and wiser than my physical self was. Seeing the Dhammakaya body makes me …

This text describes the profound effects of meditation and visualization of the Dhammakaya body on the author's life. It highlig…

Journey to Joy The Origin of World Peace E veryone wishes to live in a world of a precious to all human beings. However, through…

Everyone wishes to live in a world of peace, yet our inability to accept differences in race, religion, and beliefs leads to conflict. Th…

The central theme, primary mission and vision of the Dhammakaya Foundation and Temple, is to instruct in and promote the practice of meditation arou…

The Dhammakaya Foundation and Temple focus on promoting meditation worldwide. Experienced monks guide programs and r…

until I tried to stop the frantic deluge of thoughts, each vying for my attention! I realized, then, for the first time in my l…

In this reflective passage, the author shares their experience of realizing the chaos of an untrained mind and …

Peace My name is Farid. I am a 46 year-old Muslim businessman living in Tehran, Iran. I have a terrific wife and a lov…

Farid, a 46-year-old Muslim businessman from Tehran, shares his journey into meditation after being i…

colour, creed or gender differences, or in fact for that matter, any cost. It is a solution that I believe is the answer to the…

… point is to set aside time to meditate every day and make it a habit. You should do it regardless of whether you can meditate well or not. In order to obtain good results, you need to practise and acc…

Setting aside time for daily meditation is essential for developing a consistent practice. Regardless of your current sk…

Journey to Joy 286 The Universal Technique is to feel at ease and relaxed editation is not difficult. Just close Myour eyes and rest your focus at the…

In 'Journey to Joy,' the technique of meditation is simplified by focusing on relaxation. By closing your eyes and visualizing neutral ob…

… Journey to Inner Peace with Basic Dhammakaya Meditation Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over the left leg, right hand over the left hand,…

Embark on the journey to inner peace with basic Dhammakaya meditation. Start by finding a comfortable sitting position, whether on the floor or chair, ensuring blood circulation and…

Start Meditation Today a smile on your face. Next, take a deep breath. Inhale and exhale a few times. Breathe in deeply until you feel the a…

เริ่มการทำสมาธิโดยมีรอยยิ้มบนใบหน้า สูดหายใจเข้าลึกๆ และปล่อยลมหายใจออก เพื่อให้รู้สึกผ่อนคลายและปล่อยวางความเครียด รวมถึงหน้าที่การงานและความรับผิดชอบต่างๆ ให้จิตใจรู้สึกมีความสุขและไร้กังวล เหมาะสำห

Journey to Joy the muscles of your back, your chest, your legs and all the way down to the tip of your toes. Let every part of yo…

In this guide, learn how to achieve a state of complete relaxation throughout your body, from your muscles to your toes. Experience an emptiness a…

…r and bright, clear and bright, clear and bright". Recite the mantra continuously, whilst thinking of the bright sun, gently and comfortably. Focus your mind and be still at the centre of pure brightne…

This text explores the practice of mantra meditation, particularly the repetition of 'clear and bright', to achieve mental stillness. …

…ned to do so since childhood. Instead, you were trained to not be still, to always think and search for people, animals or things. It may be difficult at first to be still, since you are so used to not…

Journey to Joy emphasizes the necessity of training your mind to be still in a world that often compels constant thought and distraction. It a…

Journey to Joy 310 I would like to suggest some guidelines which should be followed in conjunction with your daily activities, from the time you wake up till the time you go to…

In 'Journey to Joy', the author provides practical guidelines known as The Ten Homework Assignments for Meditation Practitioners. These assignments aim to cultivate a refreshing and relaxing feeling th…