The Art of Mindfulness Meditation
… Unlike many monks, he studied both meditation and scripture in earnest. Phra Acharn 'Nong' was his first teacher.
During his first rains-retreat (vassa) at the temple, he learned the Pali scriptures by he…
This book delves into the principles of mindfulness meditation, offering practical techniques for integrating mindfulness into daily life. It discusses the psychological benefits of meditation, includ