Appendix F: How to Meditate
…ds you have done throughout the day, from your past, and all the good deeds you intend to do in the future. Recollect such good deeds in such a way, until you fill as if your whole body seems to be fille…
Meditation is a practice for achieving ease, inner peace, and happiness as taught in Buddhism. This technique, by Phramonkothempuni, begins with respecting the Triple Gem and taking precepts, followed