Loving-Kindness : ​ค้นหาหนังสือธรรมะ

Meditation in Everyday Life on days that you meditate well as well as days that you don't. Keep a diary and take notice of how your meditation experience improves. Use a meditation diary as your medit

Meditation can transform everyday life, enhancing our experiences both on good and challenging days. Keeping a meditation diary helps track progress and deepen practice. The act of sharing loving kind

Part Six: Meditation Technique and Tips Chapter 32 Spreading the LOVE (#5) The sharing of loving kindness is something we can do every day, both before and after daily meditation. A brief period befor

In this chapter, we explore the practice of sharing loving kindness both before and after meditation. This technique softens the mind and enhances the meditation experience. By engaging in this practi

… and Willpower Ms. Pat Goski (U.S.A.) ""Sometimes while I meditate, I can feel a tremendous flow of loving-kindness within me. When spreading this loving- kindness and good wishes limitlessly to everyone and everywh…

…res her experiences with meditation, highlighting how it enables her to harness a profound sense of loving-kindness. As she spreads this warmth limitlessly, she notes the positive emotional impact it creates. Throug…

…40 minutes. I sit on a chair or my bed. Sometimes while I meditate, I can feel a tremendous flow of loving-kindness within me. When spreading the loving-kindness and good wishes limitlessly to everyone and everywher…

… a personal journey of daily meditation lasting around 40 minutes. The author experiences a flow of loving-kindness, spreading warm-heartedness to everyone. Meditation is a source of healing and peace, reflecting th…

continuously. Repeat the mantra in your mind gently, allowing the mantra to slowly echo from the middle of the bright sun within your abdomen. Repeat the mantra 'Samma Arahang' repeatedly, which means

This text provides a meditation practice centered around the mantra 'Samma Arahang', focusing on purifying the mind to achieve self-love and universal kindness. The practice involves visualizing a bri

…ion, once our minds come to a standstill and are hence filled with happiness, we can actually share loving-kindness, good wishes, and peace with all other people in the world. We can start by focusing our stilled mi…

In this section, discover techniques to enhance your meditation by sharing loving-kindness and positive energy. Begin by stilling your mind and focusing on the center of your body, where fee…

3) When the Lord Buddha was confronted by a furious elephant (similar to a frantic person), His solution was to spread loving kindness. In short, when people receive and are moved by loving kindness,

This text highlights the Buddha's approach to handling conflict, using love and understanding as tools for resolution. In facing a furious elephant, He spread loving kindness to expand hearts and fost

Journey to Joy 316 feeling when we are awake and asleep. If we have dreams, they will be sweet and auspicious. We will be rid of anger and we will be positive thinkers. Most importantly, it will great

In 'Journey to Joy', we learn that meditation not only enhances our emotional wellbeing but also enables us to share loving kindness with others. By focusing on a central point in our body, we can cul

Love and Family cultivates a sense of caring and compassion for one's living companions on the planet. Loving- kindness meditation helped shake me out of my penchant for putting my own needs above tho

This text reflects on the practice of loving-kindness meditation as a means to cultivate compassion for family and others. It emphasizes the importance o…

…family. In addition to the benefits of Dhammakaya meditation, various monks recommended practicing "loving-kindness meditation". Loving- kindness meditation involves mentally identifying and sending good wishes to a…

…g on family and the consequences of choices in matters of study and work. Practicing Dhammakaya and loving-kindness meditation is emphasized as a means to cultivate a compassionate mindset towards all beings, ultima…

3) When the Lord Buddha was confronted by a furious elephant (similar to a frantic person), His solution was to spread loving kindness. In short, when people receive and are moved by loving kindness,

The Lord Buddha illustrated conflict resolution through examples. He demonstrated that loving kindness can transform anger and fear into understanding. When faced with aggression, his calm presence an

Despite the behavior of one spouse, one should never waver from the Dhamma. Occasionally, the husband may go astray or the wife will resort to frivolous behavior, wasting time and money, leaving the h

This text emphasizes the need to remain steadfast in the Dhamma despite challenges in marriage. It highlights the importance of nurturing love and kindness in family relationships, drawing on Buddhist

children. They must strictly adhere to the following three virtues: wisdom, discipline and loving kindness. This way, parents will have a chance to conceive a wonderful child. They will be good role m

This text highlights the crucial roles parents must fulfill to nurture well-behaved children. It emphasizes the importance of wisdom, discipline, and loving kindness in parenting. As children grow, pa

Despite the behavior of one spouse, one should never waver from the Dhamma. Occasionally, the husband may go astray or the wife will resort to frivolous behavior, wasting time and money, leaving the h

This text highlights the importance of adhering to Dhamma even amidst challenges in marriage. It discusses the teachings in Buddhism regarding maintaining a loving family atmosphere. Buddhist insights

Unbreakable Bonds The bond between a husband and wife can be broken; but the bond between parents and children is unbreakable even through death. Even if we do not know who our parents are (due to cer

The bond between parents and children remains unbreakable even through death. While some may show their love occasionally, expressions of gratitude should be more frequent. The Lord Buddha exemplified

Part One: Family Life 1. Giving (dana): Loving and living together requires sharing. Where there is no giving, the atmosphere feels very unpleasant. Sharing encompasses sharing of problems, too. When

This text discusses four fundamental principles for enhancing family life: 1. Giving (dana) emphasizes the importance of sharing, including sharing problems to foster support. 2. Polite speech (piyava

Suzanne Jeffrey those individuals their moral responsibility to the society in which they live. If they don't practice moral economics, then people can't live together. The first time that the Buddha

This text discusses the moral obligations individuals face within their communities. It emphasizes the vital role of teachers as lifelong guides in moral development, contrasting with other temporary

…ur when we attain the inner Dhamma through meditation. In addition to peace and joy, we will have a loving-kindness and goodwill toward our fellow humankind. Even if our surroundings are constantly changing, our min…

…ver-changing surroundings. It highlights that through meditation, one can cultivate peace, joy, and loving-kindness towards others, leading to a more harmonious life. Overall, it underlines the power of mental resil…

Journey to Joy 210 After being guided throughout this process, I sent my loving kindness throughout the world through my inner light, a light of goodness and love that is radiated into the brightness

This text details a personal journey through guided meditation, emphasizing the sending of loving kindness into the world, resulting in a profound sense of peace and spiritual connection. The author e

… a member in this society. We are able to make this world to be paradise if we have wisdom (paññā), loving-kindness (mettā) and compassion (karunā). On the other hand, if we treat the others with idea of the same re…

…gs conveyed emphasize the individual's role in creating a peaceful and serene world through wisdom, loving-kindness, and compassion, illustrating that every individual can contribute to a beautiful paradise. By embo…