Meditation in Everyday Life:English Books

Meditation in Everyday Life Journey to joy หน้า 315

หน้าที่ 315 / 376

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Meditation can transform everyday life, enhancing our experiences both on good and challenging days. Keeping a meditation diary helps track progress and deepen practice. The act of sharing loving kindness before meditation opens our hearts and minds, enriching the meditative experience. Post-meditation, this practice allows the purity of our thoughts to radiate outward, positively influencing our surroundings and others. Integrating loving kindness into daily activities fosters a happier and more compassionate life. The combination of meditation and loving kindness is a powerful tool for personal growth and overall well-being.

หัวข้อประเด็น

-Benefits of meditation
-Importance of a meditation diary
-Concept of loving kindness
-Practice before and after meditation
-Impact on self and others

ข้อความต้นฉบับในหน้า

Meditation in Everyday Life on days that you meditate well as well as days that you don't. Keep a diary and take notice of how your meditation experience improves. Use a meditation diary as your meditation master. Sharing loving kindness The sharing of loving kindness is something we can do everyday, both before and after daily meditation. A brief period of sharing loving. kindness before meditating, softens and broadens our minds. The sharing of loving kindness as such helps improve our meditation experience. A brief session of sharing loving kindness after meditation spreads the purity of our meditated minds around ourselves first, and subsequently towards others. The benefits of sharing loving kindness everyday include radiating a happy 315

Meditation in Everyday Life : หน้า 315/376

Journey to joy : หน้า 315/376 Explore the benefits of meditation and the practice of sharing loving kindness in everyday life.

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