Journey to Joy through Meditation : หน้า 158/376

Journey to Joy 158 I currently meditate almost every day, and each meditation lasts around 40 minutes. I sit on a chair or my bed. Sometimes while I meditate, I can feel a tremendous flow of loving-kindness within me. When spreading the loving-kindness and good wishes limitlessly to everyone and everywhere, I can feel the warm-heartedness that it creates. Meditation has helped me find loving- kindness, healing, and peace. The Dhammakaya International Meditation Center is a refuge in times of crisis. For me, being able to experience that life within reminds me of a Christian Bible verse, which says that "the Kingdom of heaven is within you", or, as Luang Phaw Dhammajayo would say, "the or Nirvana within”. Heaven