The Benefits of Early Morning Meditation
…t 3 a.m. I don't
know why it has to be 3 a.m. She automatically
gets up at 3 a.m. She says that her mind is clear,
light, and comfortable. Being able to focus her
mind and following the method easily, she…
This text shares a personal experience of meditation within a family. The author's wife rises at 3 a.m. for meditation, claiming improved clarity and mood. Their young daughter, inspired by adults, at