The Benefits of Early Morning Meditation : หน้า 265/376

Peace My wife also meditates. With the great desire to meditate, she gets up at 3 a.m. I don't know why it has to be 3 a.m. She automatically gets up at 3 a.m. She says that her mind is clear, light, and comfortable. Being able to focus her mind and following the method easily, she seems to be in an especially good mood. When we organised the meditation course, my daughter, who is only four-and-a-half years old, observed what the adults were doing. Then, she sat next to me and said, "Just sitting still and closing my eyes, I can do that." She sat and closed her eyes. Surprisingly, she could sit for almost ten minutes. Prior to this, she could not be still and was very playful. She pulled her own hair all the time resulting in significant hair loss. Since she began meditating, she has not pulled her hair anymore. She is very calm. I was so glad; I quickly took a picture of her and sent the image via e-mail to 265