3 ครั้ง
This text explores the practice of mantra meditation, particularly the repetition of 'clear and bright', to achieve mental stillness. It emphasizes visualizing a bright object like the sun while reciting mantras softly. As one's mind settles, it may naturally let go of the mantra, transitioning into a state of quiet awareness. This process allows individuals to find inner peace without the need for constant recitation. Various mental images and the importance of focused thinking are highlighted, calling for a thoughtful approach to meditation. Readers are encouraged to experience the serenity of mind by connecting with the bright imagery within.
-mantra meditation
-mental clarity
-inner peace
-visualization techniques
-focused thinking