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…iness and joy every time you practice, or at least get to the point where you no longer feel tense, uncomfortable, or bored. If you’re able to experience even a brief moment of happiness each time you p…

…serenity and rejuvenation, akin to nature's refreshing moments. Enjoy the journey, for true results unfold in time at dmc.tv.

…bored, annoyed or agitated. Instead, you’ll find great joy every time you meditate. But if you feel unnatural, or have to use too much effort, it means you’re not doing it the right way. In which case, …

Meditation requires practice with the right methods to achieve contentment quickly. As you refine your approach, you'll notice improvements in your speed to reach blissful states. Engaging fully in me

…lf to continue. Adjust your way and restart from the beginning. Be willing to restart several times until you know how to adjust your body and your mind. Once you know how to do it, everything will bec…

ร่างกายของคุณจะบอกว่าคุณทำสิ่งที่ถูกต้องหรือไม่ หากคิ้วของคุณบิดหรือรู้สึกเครียด นั่นบ่งบอกว่ามีบางอย่างไม่ถูกต้อง จึงไม่ควรบังคับตัวเอง ต้องปรับแนวทางและเริ่มใหม่หลายครั้งจนกระทั่งคุณรู้วิธีปรับร่างก

…in meditation. They consist of: Sensual Desire – craving for pleasure of the five senses: sight, sound, smell, taste and touch. When you’re involved with any of these things your mind is attached to th…

…s that distract the mind. Ill will embodies negative feelings like anger and malice. Doubt leads to uncertainty about one's ability to meditate effectively. Apathy and inertia reflect discouragement and…

…s, open your eyes. If you’re sleepy, sleep. If your body aches, adjust your body. Keep on adjusting until you prevail. There will be a time when all your hindrances are subdued and the darkness disappea…

Success is achievable through consistent practice, regardless of pace. It's important to remain calm and gentle while training the mind. If distractions arise, acknowledge them without frustration, an

Merit Sphere A merit sphere is a perfectly round and flawless sphere that is utterly bright and clear. It is as clear as, or even clearer than, a p…

The merit sphere is a flawless, bright sphere representing all success and happiness. It is the source of positivity, driving individuals from ordinary virtues to enlightenment. Merit sustains one's j

…on your mind will become more and more refined and the merit sphere will appear more clearly to you until it becomes utterly clear at the center of your body. At which time you will feel like your physi…

…egin by embracing a comfortable mindset while focusing on the bright merit sphere within your body. Understand that clarity comes with a still mind; the more you practice, the clearer the image will bec…

…ortably and relaxingly. Reflect on your merit sphere. Repeat the mantra “sammaarahang” continuously until the appropriate time. Please meditate in silence.

…tting position, relaxing the body, and repeating the mantra 'sammaarahang', one can access a deeper understanding of happiness and fulfillment. The key to success is in stopping the mind's constant acti…

…mmakaya meditation method was initiated in Thailand 96 years ago by the Great Master Phramongkoltepmuni, famously known as Luang Pu Wat Paknam. It is one of the most popular meditation techniques practi…

การทำสมาธิธรรมกายเริ่มขึ้นในประเทศไทยเมื่อ 96 ปีที่แล้ว โดยพระมหากษัตริย์พระธรรมกายซึ่งเป็นที่รู้จักกันดีในนามหลวงปู่วัดปากน้ำ เป็นเทคนิคการทำสมาธิที่ได้รับความนิยมทั้งในหมู่ชาวพุทธและไม่ใช่ชาวพุทธทั่

146 HOW TO MEDITATE (Left diagram: Sitting posture with hands on the lap. The numbered points are labeled as 1, 2, 3, 4, 5, 6, 7, with some annotations: "two finger breadths above the navel".) (Rig

…ntaining a proper posture is essential as it allows for better breath control and concentration. By understanding these anatomical points, practitioners can enhance their meditation experience. Visit dm…

…ng to interfere with it. This way, your mind will become gradually purer and inner experience will unfold. 5. If you find that you cannot dissude the mind from wandering, then your mind needs an inne…

This guide offers meditation techniques aimed at achieving inner clarity by emptying the mind and focusing on a central point in the body. Users are encouraged to visualize a crystal ball and repeat t

… and pure, and in the end, you will achieve success. 8. Keep repeating the mantra. Eventually the sound of the mantra will fade away. At that point a new bright, clear, crystal sphere will arise of its …

…thama magga) towards spiritual realization. This sphere connects deeply with the mind, resulting in unprecedented happiness. As one maintains focus, the meditation progresses towards purer inner bodies,…

… the center of the body. 2. Before getting up, take a moment to reflect on the fact that you’re fortunate to have survived another day, that death is inevitable and will come upon you one day. Spread lo…

… body's center. Reflect on life and express loving-kindness towards all beings. Maintain a sense of unity with your mental object throughout the day. Take brief moments to calm your mind every hour and …

…name, meaning ‘awakened’, thus ‘enlightened’. Buddhas appear at vast intervals of time. There are countless numbers of past, present and future Buddhas. Cetiya: Pali word for pagoda Defilements (Pali,…

…xplored. Defilements, or mental impurities, are described as hindrances to achieving enlightenment. Understanding these concepts is vital for those on the Buddhist path to deepen their practice and know…

…ed enlightenment. Dhammakaya: Body of Enlightenment; Body of Truth. Dhammakaya meditation: a profound meditation technique initiated by the Great Master, Luang Pu Wat Paknam. Dhammakaya Tradition (vi…

…nlightenment and is rooted in the meditation techniques established by Great Master Phramongkolthepmuni at Wat Paknam. The Dhammakaya Tradition emphasizes a profound meditation practice leading to insig…

…ing future rebirths; the consequences of past deeds largely determine one’s general life situation. Under the Law of Kamma, by which all creatures must live, a person bears the consequences of his own a…

… transcendental inner bodies accessed through advanced meditation, reaching the Dhammakaya for profound insights. It also covers the Five Hindrances, which are negative mental states obstructing meditat…

158 GLOSSARY Mundane merit: merit gained through performance of good deeds, such as sweeping the temple, helping the…

This glossary provides definitions and insights into crucial Buddhist terms such as Mundane Merit, which refers to merit from good deeds, and Nibbana, the ultimate state of happiness and …

…al virtues cultivated as a way of purification, purifying kamma and helping the aspirant to live an unobstructed life, while reaching the goal of enlightenment. Precepts (sila): moral principles that f…

…erfections attained by a Bodhisatta, or a future Buddha, as they progress towards enlightenment. It underlines the necessary virtues that aspirants must cultivate to liberate themselves from suffering. …

Sanskrit: another ancient language used in India; Buddhist scriptures in Sanskrit are translated from the Pali language; Sanskrit texts are used by the Mahayana school of Buddhism. Seventh Base of th

…gh contemplation on the Buddha, Dhamma, Sangha, and more. Together, these elements contribute to an understanding of mindfulness and the path to mental peace.

Wise (pundita): A wise is someone who has wisdom. Being wise is not the same as being educated. A wise can be…

…wards parents, and the existence of the afterlife. These misconceptions highlight the importance of understanding true wisdom and moral principles in life. For more insights, visit dmc.tv.