Cultivating Your Merit Sphere: A Guide to Mindfulness Luang Por Dhammajayo, BEYOND WISDOM āļŦāļ™āđ‰āļē 142
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Reflecting on your merit sphere is essential for mental refinement and clarity. Begin by embracing a comfortable mindset while focusing on the bright merit sphere within your body. Understand that clarity comes with a still mind; the more you practice, the clearer the image will become. Regular reflection during daily activities aids in refining your mind. As the merit sphere becomes clearer, you'll experience a sense of physical lightness and spiritual presence. Treat this practice as a significant mission in life, nurturing your mind's connection to the Seventh Base. This journey towards refinement and clarity will progressively enhance your mental state and existence. Visit dmc.tv for more insights.

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-Mindfulness Techniques
-The Concept of Merit Sphere
-Importance of Mental Stillness
-Practice and Progress in Meditation
-Seventh Base of the Mind

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Reflect on your merit sphere, easily and comfortably. Develop a feeling that you have a bright merit sphere residing at the center of your body. It doesn’t matter whether the sphere may appear clearly to you or not. Don’t try too hard to make the image appear clearly to you. This will stress you out and will inhibit your progress. Your objective is to still your mind at the Seventh Base by reflecting on your merits in a nice and easy way. Whether the sphere will appear clearly to you or not depends on how refined and how still your mind is. The more refined your mind is the more clearly the image will appear; the less refined, the less clear. Reflect on your merit at all times, during all activities. Soon your mind will become more and more refined and the merit sphere will appear more clearly to you until it becomes utterly clear at the center of your body. At which time you will feel like your physical body has disappeared and only the center of your body remains. Your progress has a lot to do with your practice. The more you practice the better you get. Treat this as an important mission in your life. Constantly reflect on your merit and the Seventh Base of the mind. Let your mind get acquainted with the Seventh Base until it becomes second nature.
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