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Reflecting on your merit sphere is essential for mental refinement and clarity. Begin by embracing a comfortable mindset while focusing on the bright merit sphere within your body. Understand that clarity comes with a still mind; the more you practice, the clearer the image will become. Regular reflection during daily activities aids in refining your mind. As the merit sphere becomes clearer, you'll experience a sense of physical lightness and spiritual presence. Treat this practice as a significant mission in life, nurturing your mind's connection to the Seventh Base. This journey towards refinement and clarity will progressively enhance your mental state and existence. Visit dmc.tv for more insights.
-Mindfulness Techniques
-The Concept of Merit Sphere
-Importance of Mental Stillness
-Practice and Progress in Meditation
-Seventh Base of the Mind