Appendix F: How to Meditate
…mind by paying respect to the Triple Gem, before taking Five or Eight Precepts to consolidate one’s virtue;
(2) Recollect your goodness: Kneel or sit with your feet to one side and think of all the good dee…
Meditation is a practice for achieving ease, inner peace, and happiness as taught in Buddhism. This technique, by Phramonkothempuni, begins with respecting the Triple Gem and taking precepts, followed