Training Your Mind to Center in the Body
…a round, clear, and bright crystal, like a midday sun, a full moon or a nighttime star shining its twinkling light, at the centre of your body or around your stomach.
While you are doing this, various t…
This guide teaches techniques for centering the mind by focusing on deep breathing and visualization. Close your eyes, clear your mind, and feel the comfort at the center of your body. Imagine a brigh