breathing : ​ค้นหาหนังสือธรรมะ หน้า 3 / 3

…late the divinity(ies)", "meditate on" which is related to visualization techniques and starts with breathing exercises, its goal is to visualize a divinity in order to secure this superior being's presence or…

The text discusses the Golden Palace and the Mud Pill Court in relation to Daoist meditation. It highlights the visualization techniques associated with the cinnabar field, emphasizing its significanc

…se, progress and decline of Buddhism*. London: Smith, Elder. Deleanu, Florin. 1992. "Mindfulness of Breathing in the Dhyana Sutras." *Transactions of the International Conference of Orientalists in Japan* 37: …

เอกสารนี้นำเสนอหลักฐานธรรมาภายในคัมภีร์พุทธโรมาณ 1 โดยเน้นการวิเคราะห์วิชาการที่เกี่ยวข้องกับพุทธนิกายหลักและวรรณกรรมต่างๆ จากผู้เชี่ยวชาญในสาขาพุทธศาสนา บทความรวมถึงการสำรวจเรื่องราวทางประวัติศาสตร์

…ic Society of Great Britain and Ireland no. 1 January 1, (1969): 59–74. ———. 1992. “Mindfulness of Breathing in the Dhyana Sutras.” In Transactions of the International Conference of Orientalists in Japan, 37…

This compilation includes various studies and translations relevant to Buddhist texts, focusing on significant works such as 'Yin Chi Ru Jing Zhu' and 'Wu Men Chan Jing Yao Yongfa'. Scholars like Chen

…iberalism, Recollection of Deities, Contemplation on Death, Contemplation on Body, Contemplation on Breathing, Contemplation on the Virtue of Nibbana

In this guided meditation, learn how to relax your mind effectively by adjusting your sitting position and focusing on techniques such as the Ten Recollections. These methods include recollections of

…u can sit on a cushion or pillow to make your position more comfortable. Nothing should impede your breathing or circulation. Your hands should rest palms-up on your lap, and the tip of your right index finger…

Meditation is an essential practice for achieving inner peace and relaxation. This guide provides a step-by-step approach to meditating effectively. Begin by adopting the half-lotus position, where yo

…iberation, Recollection of Deities, Contemplation on Death, Contemplation on Body, Contemplation on Breathing, Contemplation on the Virtue of Nibbana

This text delves into the significance of Sanskrit as an ancient language in India and its relation to Buddhist texts, particularly those influenced by the Mahayana school. It introduces the Seventh B

"We are like flowers that need to be watered every day. We need good soil and good water in which to grow. Of course our Kamma plays a role in this, but we can overcome some of our bad kamma by changi

…resolutions for future lives, aiming for better circumstances, like having good parents. The simple breathing technique demonstrated by Luang Por Dattajevo provides a practical approach to achieving instant ce…

…hich was new and different for both of us – not that it was bad, just different. So we talked about breathing and inside meditation and how wonderful the Dhammakaya meditation is for its ease and brilliance at…

In this meeting at Ashram Bandita, LP Joshua shares stories from his six-week trip in Korat for a significant ordination project. He brings back turtle-planters symbolizing long life. Luang Por’s cont

…u can sit on a cushion or pillow to make your position more comfortable. Nothing should impede your breathing or circulation. Your hands should rest with the palms ups, on your lap, and the tip of your right i…

This guide introduces the Seven Bases of the Mind meditation technique, emphasizing the importance of proper posture, relaxation, and focus. Begin by adopting a comfortable half-lotus position or sitt

…slowly release it. Try to take your time by using several seconds to release your breath. This deep breathing helps your body truly relax, and it helps you begin to find your inner center, or comfort zone, whi…

In this guided meditation practice, you will learn to relax by closing your eyes and focusing on your inner self. Start by gently closing your eyes, smile internally, and take deep breaths to relax yo

…ake your time with this and really get into a comfortable position. Closing your eyes, smiling, and breathing usually come all at once – pretty much at the same time. Dumping your garbage, or cleaning your min…

Incorporate meditation into everyday activities to find stillness anytime. Focus on the importance of relaxing and centering your mind, using mantras like 'Samma Araham' to combat distractions. Acknow

… De-stress. Be sabai, or calm, and jai yen yen, or soft and comfortable. Be happy you are alive and breathing and smiling – because in creating boon, or pure energy, through your meditations, you are able to e…

Meditation is a pathway to creating pure positive energy, referred to as boon. In this practice, after achieving a state of contentment, individuals can spread this energy throughout their surrounding

…u can sit on a cushion or pillow to make your position more comfortable. Nothing should impede your breathing or circulation. Your hands should rest palms-up on your lap, and the tip of your right index finger…

This guide provides detailed step-by-step instructions for a meditation technique, focusing on the half-lotus sitting posture for comfort and alignment. It emphasizes the importance of relaxation thro

…u can sit on a cushion or pillow to make your position more comfortable. Nothing should impede your breathing or circulation. Your hands should rest palms-up on your lap, and the tip of your right index finger…

Through deep meditation, we can tap into our untapped abilities and maintain a balance of mindfulness and happiness, enriching our lives in ways other techniques can’t. This guide introduces the effec

…as human beings drink pork or even harmful mind-altering beverages. Animals refuel their element by breathing unadulterated natural air; human beings, however, add perfumed air freshener as a pleasurable enhan…

This text delves into the impact of our actions on accumulating karma and the subsequent effects on our lives and rebirth. It outlines the ten bodily conditions we face as we navigate life and the nec

…ill. (This point is exactly the same point as the end-point of the deepest breath in mindfulness of breathing meditation (Anapanasati/อานาปานสติ), two fingers’ breadth above the navel.

บทความนี้พูดถึงจุดศูนย์กลางของร่างกายที่อยู่เหนือสะดือประมาณ 2 นิ้ว โดยเทียบเคียงกับรายละเอียดการฝึกสมาธิแบบอานาปานสติ จุดนี้ถือเป็นจุดที่สำคัญซึ่งช่วยให้จิตใจหยุดนิ่งและสร้างความสงบสุขในใจ การทำความเ

…e. อาชวก non-Buddhist ascetics, mostly naked อาดมัน (atman) the self; soul อานาปนสติ mindfulness of breathing อานิสงส์ benefit; merit; good result; reward อาบัติ monastic offense อามส material thing; materiali…

เนื้อหาประกอบด้วยศัพท์และคำจำกัดความในพระพุทธศาสนา เช่น อเวจี (the lowest hell) หมายถึงนรกที่ต่ำที่สุด, อสงไขย (eternity) แสดงถึงระยะเวลายาวนาน, อัตตา (atta) ซึ่งหมายถึงตัวตนหรืออีโก้ของบุคคล นอกจากนี

…avel. This point is exactly the same point as the end-point of the deepest breath in mindfulness of breathing meditation (Anapanasati). It is called an approach rather than a method because any of the forty me…

Dhammakaya meditation is a significant form of Buddhist meditation revived in the early 1900s by Phramongkolthepmuni. It involves focusing attention on a point two finger breaths above the navel, allo

…ที่ท่านอันชื่อเกาแปลได้ที่ http://en.wikipedia.org/wiki/An_Shigao 7 Anāpānasmrti ("mindfulness of breathing") and the "twelve gates" (《安股守意經》、《大十二門經》、《小十二門經》) มกราคม ๒๕๕๙ อยู่ในบุญ ๙

การเผยแผ่พระพุทธศาสนาเริ่มต้นในประเทศจีนในปลายราชวงศ์โจวและขยายไปยังมองโกเลีย เกาหลี ญี่ปุ่น ทิเบต และเวียดนาม ผ่านเส้นทางการค้าในเอเชียตะวันออกเฉียงใต้เช่น อาณาจักรศรีวิชัยและจามปา โดยมีพระภิกษุที่สำ