breathing : ​ค้นหาหนังสือธรรมะ

breathing in, and count two at the end of breathing out. If you count any other number than two when it shoul…

…nban shouyi jing, a crucial scripture translated from Sanskrit. The sutra emphasizes mindfulness of breathing and includes teachings on four objects of contemplation, the meditation on the five sense organs, t…

…ripture of the 12 Gateways,” a detailed meditation or dhyāna 禪 sutra. From this we can say that the breathing meditation technique contained in the Anban shouyi jing安般守意經 was one of the most influential Buddhi…

…ation practices in early Buddhism, influencing many subsequent texts and techniques. The essence of breathing as linked to the internal and external states provides deep insights into the nature of existence, …

…meditation practiced by small groups of Daoist hermits who attempted to achieve immortality through breathing exercises, sexual techniques and the use of medical elixirs.61 Traces of the earliest form of medit…

…nt texts like the Tao Te Ching. Practitioners sought immortality through various techniques such as breathing exercises and inner alchemy, known as neidan. These methods included xinzhi, zuowang, and shouyi, w…

Biochemical Reaction During Practice Lightly Imagine an Object or Focus on Breathing Less Energy Consumption Lessened Metabolic Rate Less Oxygen Consumption Lessened Metabolic Rate Les…

… reactions occurring during practice and the benefits of lightly imagining an object or focusing on breathing. It emphasizes the reduction in energy consumption, metabolic and oxygen rates, and highlights the …

…s between An Shigao and the introduction of the Indian Buddhist meditation technique of mindfulness breathing meditation, or ānāpānasmṛti, into Eastern Han China. I will argue that the phrase「息中具有四大。 而心在中」can …

This paper examines An Shigao's role in introducing the Indian mindfulness breathing meditation technique, ānāpānasmṛti, into Eastern Han China. The phrase「息中具有四大。 而心在中」suggests that t…

…ions of meditation sutras I have argued that he played an important role in introducing mindfulness breathing meditation, or ānāpānasmṛti, into Eastern Han China. I have also demonstrated that An Shigao was fa…

…aster and translator of Buddhist texts. His translation of meditation sutras introduced mindfulness breathing meditation (ānāpānasmṛti) to Eastern Han China. An Shigao's adept use of Daoist terminology facilit…

Journey to Joy 138 on my breathing to get deeper. With my inner eye, I 'travelled' through my body in order to relax all tensions. I o…

… for coping with a major life breakdown following her divorce in 2002. Through the practice of deep breathing and self-observation, she learned to relax and regenerate. The author's encounter with a Swiss ment…

…ase 『息中具有四大。心在中』 can be interpreted as: "the mind should be located at the centre of the body while breathing (in and out)." The precise position of the centre of the body where the mind should be located is n…

This text examines the phrase 'the mind should be located at the center of the body while breathing in and out.' It references the teachings of PhraMongkolthepmuni regarding the center's location abo…

…es gently as if you are going to sleep. Then, take a deep breath two or three times, allow- ing the breathing to reach as far as it will go inside, and then breathe out slowly. When you breathe in, feel as if …

…th good posture. Allow blood circulation and find comfort. Close your eyes gently and practice deep breathing. Inhale deeply, feeling joy in your cells, and exhale slowly. This practice helps in achieving inne…

…editation. The kind of meditation that was popular during the second century CE seems to have been "breathing meditation." Many of An Shigao's translations were about the "counting in breath" meditation, for e…

…ng meditation practices to Eastern Han China (25-220 CE). The prevalent form during this period was breathing meditation, particularly the 'counting in breath' method. An Shigao's translations, including texts…

…hi Ru Jing Zhu 陰持入經註 T1694.” Tripitaka. Tokyo, November 28, 2011. The SAT Daizōkyō Text Database.) “Breathing comes out from within. In it are contained the four mahā-bhūta and the mind is located therein: thi…

บทความนี้นำเสนอแนวความคิดเกี่ยวกับการเฝ้าระวังสติที่ศูนย์กลางของร่างกาย โดยอ้างถึงงานของ Michael Radich ในการอธิบายความหมายของคำว่า 'อือ' ซึ่งหมายถึงทั้ง 'ใจ' และ 'สติ' ในการศึกษานี้ยังมีการอ้างอิงถึง

…o, your abdomen, your hips, your legs, down to the tips of your toes. Adjust your body so that your breathing and your circulation are completely natural. Adjust your position to minimize any possible aches or…

…raged to sit in a comfortable position with their knees crossed and hands aligned, enabling natural breathing and effective circulation. Begin the journey towards inner peace by relaxing each part of the body,…

… squeeze your eyes shut. Relax every muscle in your body. Adjust your position. Make sure that your breathing and your circulation flow naturally. Relaxation is the heart of meditation. Maintain your mindfuln…

…humb. Close your eyes without straining them and relax your entire body, ensuring a natural flow of breathing and circulation. Remember that true meditation combines being relaxed yet alert, regardless of the …

…u can sit on a cushion or pillow to make your position more comfortable. Nothing should impede your breathing or circulation. Your hands should rest palms-up on your lap, and the tip of your right index finger…

…ation. Start by sitting upright with a comfortable cushion and cross-legged stance, ensuring proper breathing and circulation. Relax your body progressively from facial muscles to legs, maintaining a gentle ey…

How to Meditate? Monica : Ok, to my tummy. I've got it now, I have it there. Luang Phaw: Well, will you make it? Monica : Yes. I think I have made it. Luang Phaw: You can now see that meditation is no

…the time. The goal is to focus internally and meditate effortlessly, akin to the natural process of breathing. Daily practice can significantly boost happiness and create a deeper sense of calm.

How to Meditate? Monica without meditation. Also, every hour of your day, take a minute to practice visualization. : I have really been looking for something new to fill up my life with. I didn't plan

… of perfection. Learn to observe your thoughts, and gradually, meditation will become as natural as breathing.

Basic Meditation Practice You can start meditating by sitting cross-legged, placing your right leg over your left leg and your right hand over your left hand. If you cannot sit in this position, you c

This text provides a guide for beginners to meditation, emphasizing the importance of posture, deep breathing, and relaxation. The practice begins with sitting comfortably, either cross-legged or on a chair, a…

10 May 2005 We should always keep in mind that meditation is essential for us like air for breathing and food for a healthy life. Meditation is food for our mind and will bring about good mental healt…

BASIC DHAMMAKAYA MEDITATION by Luang Por Dhammajayo tart by adjusting your sitting position. If you sit on the Star floor, sit cross-legged, right leg over the left leg, right hand over the left hand,

…g position, either on the floor or a chair, ensuring comfort for free blood circulation and natural breathing. Close your eyes gently like preparing for sleep, and take deep breaths to promote relaxation. Visu…

How to Meditate? Monica : Ok, to my tummy. I've got it now, I have it there. Luang Por Well, have you made it? Monica Luang Por Monica Luang Por Monica Luang Por Monica : : Yes. I think I have made it

…nce overall happiness with daily practice. Eventually, meditation can become effortless, similar to breathing. For more insights, visit dmc.tv.