centering : ​ค้นหาหนังสือธรรมะ

…ter. Our mind gets used to being outside of our body. And we need to bring it back into our center. Centering our mind back inside of our body, creates more boon, and the pure energy of boon naturally destroys…

… boon within ourselves, leading to happiness and a clearer mindset. The importance of awareness and centering oneself in meditation is emphasized, illustrating how external attachments can detract from our inn…

…nd your center, so easy!" And he smiles brilliantly at us, knowing how powerful this new "instant" centering instruction will be for us and for others that we teach: Knowing we will, indeed, pass this along t…

…ng technique demonstrated by Luang Por Dattajevo provides a practical approach to achieving instant centering and is recommended to teach to future generations. By nurturing ourselves first, we can better assi…

…aning your mind, which can take a long time for some people, is essential and happens together with Centering. All of this leads you into deeper states of Stillness, which is the total objective that you want …

…itation into everyday activities to find stillness anytime. Focus on the importance of relaxing and centering your mind, using mantras like 'Samma Araham' to combat distractions. Acknowledge common issues like…

Basic Meditation Practice body grow lighter and gradually disappear into the atmosphere. Then gently rest your focus in the center of your body at a point two finger-widths above the navel. Do not wor

… into basic meditation practices focusing on body relaxation and visualization techniques. Start by centering your focus above the navel and allow your thoughts to drift gently. Visualize a shining sun and use…

99 89 THE WAY OF SOLITUDE XXXVIII Do Not Prolong One's Suffering Suffering remains with us only briefly if we know how to avoid prolonging it. Try to keep yourself from dwelling upon it, and still you

…mphasized that suffering is temporary and can be minimized through mindfulness and mental focus. By centering oneself and avoiding excessive dwelling on pain, one can preserve their good spirit even in difficu…

Part Six: Meditation Technique and Tips whether that be brushing your teeth, standing around, showering, driving, exercising, etc.; 6. Smile and speak in an endearing way; 7. Make the effort to see th

…ping a meditation diary, and reflecting on good deeds before sleep. It emphasizes the importance of centering the mind and encourages practitioners to cultivate mindfulness throughout their day-to-day activiti…

Journey to Joy 26 the Buddhist scriptures, return to life again. This is an inheritance for the world which the Great Master bestowed to all people. Its knowledge gives us confidence in our meditation

…e to the world, guiding individuals towards self-awareness and meditation. By stilling the mind and centering it within the body, anyone can attain the Dhammakaya, experiencing profound comfort, security, conf…

Wisdom I have pledged 10 gold Buddha statues to the Maha Dhammakaya Cetiya in Thailand. Since meditating the Dhammakaya way through visualising a crystal ball, I have had two exceptional meditations.

…dfulness. As they visualize the crystal ball's white glow, the author discovers the significance of centering their thoughts and feelings in meditation practice. This journey highlights the bond formed through…

Journey to Joy 204 The degree of patience for where we are in our spiritual journey is quite remarkable. I have learned that we can work miracles by realizing the miracle within ourselves. To transfor

…ntial for effective practice. Distractions can undermine our progress, emphasizing the necessity of centering our mind. Ultimately, embracing our shared spiritual connection leads to a greater understanding of…

Journey to Joy 216 inner meditation experience. I began meditating without having any thoughts or using any mantras. This allowed me to fully relax. I simply placed my mind at the centre of my body. W

This text describes a personal journey into meditation, focusing on the practice of centering one's mind within the body for relaxation. The author shares their experience of feeling bodily sen…

Meditation in Everyday Life daily activities, we should regularly position our minds centrally at the middle of the body, which is 2 finger-widths above our navel level. Accustom our minds to the medi

Meditation can seamlessly fit into daily life by centering our minds at the body's center, located 2 finger-widths above the navel. Throughout the day, engage…

Training your mind to be at the centre of the body At the moment you close your eyes, temporarily forget the various matters that occupy your mind. Make yourself feel as though your mind is empty of

This guide teaches techniques for centering the mind by focusing on deep breathing and visualization. Close your eyes, clear your mind, and fee…

Conclusion In conclusion, in this paper I have reviewed An Shigao's career as a meditation master and a translator of Buddhist texts. Based on his translations of meditation sutras I have argued that

…hist practices into Chinese Daoism. A crucial quote from the Anban Jie emphasizes the importance of centering the mind during breathing exercises, underscoring a potential link between his teachings and both B…

' Why are the people of Setavya going forth like this towards the Sivsapa – tree Grove ? ' Then the doorkeeper told him the news. And he said : - ' Then, good doorkeeper, go to the brahmins and househ

…lts of deeds do not exist. This story reflects a deep philosophical discourse on faith and reality, centering around the teachings of Kassapa and the skepticism of Payasi, highlighting the significant cultural…

78 MEDITATION TYPES OF MEDITATION Buddhist texts, such as the Visuddhimagga¹, describe forty different methods of practice. All of them have the same goal: to train the mind to be still and to attain

…rs limited insight, yet does not lead to the highest attainment. The most effective method involves centering the mind within the body, fostering stillness and balance for transformative experiences. This lead…

Contemplate on the Center of Your Body "Twice" Keep your awareness at the center of your body constantly, with or without visualizing the image. Do this frequently, and your mind will grow accustomed

This text discusses the importance of centering your awareness at the center of your body and the technique of mindful contemplation practiced twic…

…mes closer and closer. Our mind, then, becomes centered. We have to practice through meditation. By centering, two finger widths above our navel, when we meditate, the sixth and seventh base will finally be dr…

การฝึกสมาธิเน้นให้เด็กมีศูนย์กลางทางจิตใจ เพื่อให้ได้สัมผัส Dhamma ที่อยู่ภายใน การปฏิบัติจะช่วยให้เกิดนิสัยที่ดี การทำสมาธิให้ถูกวิธีนั้นสำคัญเพื่อไม่ให้เกิดความปรารถนาทางเพศที่ไม่เหมาะสม เพลิดเพลินใ

Suzanne Jeffrey repeated to help you get rid of the monkey mind or that incessant thinking of your brain. At the Wat, they use “Samma Araham” which generally means separating yourself from the bad and

… clarity through meditation. Techniques such as repeating a mantra, visualizing a fixed object, and centering oneself are highlighted. By concentrating on positivity and allowing the mind to enter stillness, i…

4. Maintain your mind at the center of the body all the time: Even after having finished your formal sitting, maintain your mind at the center of the body the whole of the time. No matter whether you

This meditation guide emphasizes the importance of centering your mind at the body's center at all times. Practitioners should continue to repeat the mantra 'Sa…