Meditation in Everyday Life : หน้า 313/376

Meditation in Everyday Life daily activities, we should regularly position our minds centrally at the middle of the body, which is 2 finger-widths above our navel level. Accustom our minds to the meditation object which could be either a crystal sphere, a diamond, the sun, moon or stars. When we are not meditating, we should still imagine the meditation object in a relaxed manner without coercion. Keep at it without any expectations; it doesn't matter if the meditation object appears clearly in your mind or not. The purpose is to accustom your mind to remain at the body's centre. Subsequently, when we close our eyes for meditation, we will be able to position our minds easily. If we could do this all day, our minds would readily be at the centre each time we close our eyes. Our minds would become still easily, softly and gently. 313