Journey to Inner Meditation : หน้า 216/376

Journey to Joy 216 inner meditation experience. I began meditating without having any thoughts or using any mantras. This allowed me to fully relax. I simply placed my mind at the centre of my body. When I did this regularly, I became accustomed to it. Presently, I am able to place my mind in the centre within five minutes. After that, the feeling of my hands, arms, legs, body, chest, stomach, and the rest of the body seems to disappear. I feel only my heart beating gently. My heart rate, almost at zero, made me feel that my body disappeared, but I am still alive. At that time, I felt that all feelings were gone except for the thought that, "I was within myself." After that, I saw a crystal ball; the first one was the size of an egg yolk appearing in the centre of my body. Its brightness was that of a full moon.