Achieving Complete Relaxation and Mindfulness
…, and lightness. Now, make your
mind joyful, cheerful, clear, pure and bright. Release, and let
go. Empty your mind.
Make your mind clear, pure, and free from all thoughts.
Imagine you are sitting alone in…
This text provides a step-by-step approach to achieving complete relaxation and a joyful, clear mind. It encourages letting go of worries and tension in the body, leading to a state of lightness and e