Breathing Techniques for Mind and Body Relaxation
…hould feel clear, light, and at ease. Then make your mind cheerful, fresh, clean, pure, and bright. Empty your mind, free it from all thoughts. Make it seem as though you are sitting alone in a clear and w…
Breathing deeply helps in achieving a state of relaxation and joy. By focusing on inhaling deeply and exhaling slowly, individuals can release worry and tension, allowing for mental clarity. This prac