Journey to Joy: Embracing Peace and Love Through Meditation : หน้า 208/376

Journey to Joy 208 distracted and losing focus and radiate love as if through the "brightness of the sun" and the "serenity of the moon". 8) Cherish the sense of peace and love as you spread this love throughout the world. In the past, I have had some frightening meditations, but now I realize it is only because I approached the meditation process with negativity. I realize that I get from meditation what I bring to it, so that it is very important to empty the mind of any thoughts and worries. I am interested in meditation because it is a vehicle to pursue our inner divinity and connection to humanity. When I practice meditation, I focus the mind by first preparing myself to be positive