How to Meditate : หน้า 65/81
Buddha Knows : หน้า 65/81 Learn simple techniques for meditation using visualization and focus on nature.
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สรุปเนื้อหา
In this dialogue, Luang Phaw guides Monica on how to meditate by visualizing a sunrise on the beach. He emphasizes the importance of focusing solely on the image without distractions. Monica acknowledges the peace that comes with this practice and recognizes the challenge of maintaining focus on a single thought, like the sun, amidst other distractions. For effective meditation, staying present and concentrating on one element can help enhance the experience. Explore more meditation techniques at dmc.tv.
หัวข้อประเด็น
-Meditation techniques
-Visualization methods
-Focusing exercises
-Nature and mindfulness
-Overcoming distractions
ข้อความต้นฉบับในหน้า
How to Meditate?
Luang Phaw: You definitely can do it. Have you ever stood on the
beach in front of this house and watched the sunrise or
sunset?
Monica
: Yes, especially sunrise in the morning.
Luang Phaw: Suppose that you picture the sunrise on the beach, how
long would you be able to do it relaxing and without
losing focus?
Monica
: Well it's so peaceful so I could probably...I don't
know. Maybe a few minutes or maybe even for ten
minutes.
Luang Phaw: Excellent.
Monica
: Meaning that I must not think about anything else,
and I must just concentrate on this image?
Luang Phaw: Correct. See, you can do it easily! Now, imagine that
you are watching the sunrise on the beach? Picture
Monica
only the sun in your mind without the waves. Can you
do it?
: So I must just take away the other things and
concentrate on the sun? It's not very strong.
67
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