How to Meditate: A Beginner's Guide : หน้า 67/81
Buddha Knows : หน้า 67/81 Discover simple meditation techniques for beginners to enhance happiness and mindfulness in daily life.
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สรุปเนื้อหา
Meditation can be easily learned by anyone, as exemplified by Monica's experience with Luang Phaw. Starting with a few minutes each day, one can gradually increase the time. The goal is to focus internally and meditate effortlessly, akin to the natural process of breathing. Daily practice can significantly boost happiness and create a deeper sense of calm.
หัวข้อประเด็น
-Meditation basics
-Benefits of meditation
-Techniques for beginners
-Daily practice for happiness
ข้อความต้นฉบับในหน้า
How to Meditate?
Monica : Ok, to my tummy. I've got it now, I have it there.
Luang Phaw: Well, will you make it?
Monica
: Yes. I think I have made it.
Luang Phaw: You can now see that meditation is not beyond our
capability. It's that simple. This also reaffirms what I
Monica
said; that we can meditate all the time either with
closed or opened eyes, just as you have done now.
: I understand.
Luang Phaw: Monica tam dai. (Monica can do it.)
Monica : Monica tam dai.
Luang Phaw: A beginner can start from a few minutes to five or
ten minutes. And then we increase the time period
Monica
further. Simply focus on the sun within.
: So, will my happiness increase?
Luang Phaw: Certainly, if you can meditate daily. After a while, you
will be able to do it effortlessly. This means that you
don't have to actively visualize in your mind, but you
can do it automatically. Similar to the way we breathe
without any effort. We can
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